Can Intermittent Fasting Help You Lose Weight?

2020-10-17T00:57:33+00:00Fasting Techniques, Health|

You may have seen a recent study making headlines titled, Intermittent fasting doesn’t help you lose weight, claiming that “a 12-week UCSF study of 116 overweight people found no statistically significant difference in weight loss between people who restricted their eating to a specific eight-hour period every day and those who didn’t.” This is not the first time fasting has been challenged. Fasting is truly an art form, requiring a deep understanding of how fasting can be used as an effective health tool. So when articles like these come out, I like to dig deeper into the science and methods used by the researchers, to understand how they came to the conclusions they did.  Watch my full video where

5 Ways to Strengthen Immune System and Detox

2020-08-13T00:58:38+00:00Detoxing, Health, Heavy Metal Detoxing|

Let’s talk about 5 ways to strengthen your immune system for optimal immune health. The reality is, it has never been more important that our bodies and internal systems are running at their best.  Here they are: Removing toxins to strengthen your immune system Stop putting toxins INTO your body. Take a look at the things that you are putting in and around your body, and ask yourself these questions:  Food: Are you eating nutrient-dense, whole foods? Are you reading labels, looking at ingredients? Are you eating a lot of packaged foods? Avoid GMO, non-organic, artificially flavored and processed foods.  Cleaning supplies: Are you cleaning with toxic cleaners? Almost all conventional cleaners are toxic and highly detrimental to your

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