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5 Steps to Getting Results with Any Diet you Choose

2021-01-18T18:35:07+00:00Health|

There are so many different diets out there: vegetarian, carnivore, keto, vegan, raw, paleo, pescatarian, flexitarian and mediterranean. What works great for one person may not work for another, and it’s our unique genetic makeup and biochemistry that helps determine what may be the most effective way to eat for you. However what I want to talk about here is how you can maximize results regardless of which eating style or diet you choose, which is why I have created 5 Steps to Getting Results with Any Diet you Choose Here’s how to make any diet work for you: Step 1. Create a window or block of time for eating and fasting. You are meant to be a sugar

Should you be in ketosis all the time?

2020-12-02T19:26:53+00:00Health|

There are two ways your body generates energy, one is from drawing on glucose, ie. sugar, the other is fat. Sugar is the more readily available fuel source. However once sugar is significantly used up, the body’s metabolism changes and the body begins to burn fatty acids from stored fat for energy. This is what we call going from a sugar-burner to a fat-burner. When this transition to burning fat for energy is made, the body begins producing ketones and is said to be in a state of “ketosis”. You can measure your level of ketones using a device like a Keto Mojo. Once you reach a state of ketosis, many of the benefits of fasting start to kick

How to Use Feasting to Your Metabolic Advantage

2020-11-25T01:56:22+00:00Health|

It’s easy to get wrapped up in the excitement and results of fasting that we forget about the need to feast and enjoy the nourishing benefits of food! So today I’m here to remind you that feasting is just as important to the fasting lifestyle as your fast days, and that food can be healing to your health, just like fasting can.  Feasting Tip #1: Use Feast-famine cycling The first thing that you must realize is that your body was designed for feast-famine cycles. Our hunter-gatherer ancestors were expert fasters, indulging in feasts when food was plentiful, then facing long periods of fasting in between. With this in mind, it makes sense that our bodies  are designed and adapted

What It Means to Eat Like A Human – with Dr. Bill Schindler

2021-03-02T19:34:46+00:00Podcasts, Resetter Favorites|

// R E A D Y • S E T • R E S E T This episode is all about eating like humans and learning to reconnect with our food.  Dr. Bill Schindler is an Associate Professor of Anthropology and Archaeology at Washington College in Chestertown, Maryland.  As both an experimental archaeologist and primitive technologist, his research and teaching, both in and outside of the college, revolve around a comprehensive understanding of prehistoric technologies including lithic (stone tool) technologies, prehistoric ceramic technologies, projectile technologies, hunting, foraging, hide working, fiber technologies and all aspects of prehistoric food acquisition, processing, storage, and consumption. In this podcast, we cover: The power of the way our ancestors ate  Thinking about

Can You Lose Weight And Balance Your Hormones with Carnivore? – with Dr. Paul Saladino

2021-03-02T19:34:57+00:00Podcasts, Resetter Favorites|

  // E P I S O D E   S P O N S O R S  Our Sponsor of today's episode is Heart & Soil. Try their products today and use promo code: PELZ10 for 10% off.  Ready for a RESET? Join us for our 15-Day Fat Burner Reset. // R E A D Y • S E T • R E S E T This episode is all about reclaiming your right to radical health, strength, and vitality with the carnivore diet. Dr. Paul Saladino is the leading authority on the science and application of the carnivore diet. He has used this diet to reverse autoimmunity, chronic inflammation and mental health issues in hundreds

Could Gut Health Be the Secret to Weight Loss

2020-07-29T15:28:08+00:00Health|

Last week my Resetter Tribe on Facebook and I tried the carnivore diet and so many of the resetters lost weight like crazy...and the reason why is not what you may think! Could gut health be the secret to your weight loss? When we set out to lose weight, we often think of counting calories, exercise and fasting, but we never think about fixing what may be the root cause of weight gain and resistance - your gut microbiome! So if you’re one of those people saying ‘I’m doing everything and the weight is not coming off’, my newest YouTube video talks how your gut health could be the secret to weight loss. First, there are 3 important things you should

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