New to Fasting? Start Here!

2020-08-13T01:00:17+00:00Fasting Techniques, Health|

Questioning how to start fasting? You're in the right place to start!   Often the first step to fasting is changing your understanding of what is “normal” and creating a new belief system around eating and health. You see, there are a lot of misconceptions around what kinds of foods we should be eating and when we should be eating them. For example, we’ve been told that breakfast is the most important meal of the day, and that cereals, bagels, breads and sugary drinks are an acceptable way to start the day. We’ve been told that eating 3 meals (plus lots of snacks) is normal, and that an afternoon slump in energy should be alleviated by caffeine and energy