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2021 Podcast BookClub

2021-12-05T04:14:13+00:00Health|

If you are a listener to my podcasts, you know that I ask each of my guests some key questions at the end of every podcast.  Specifically, I love to get in the minds of my guests to find out what books make them laugh, what books have influenced their perspective, and what books have truly changed their lives.   

The Secret To Unlocking The Stress Cycle – With Amelia Nagoski

2021-05-18T01:29:05+00:00Mindset, Podcasts, Women's Health|

"You Are Worthy of Love Just As You Are" This episode is all about burnout from a neuroscience angle and completing the stress cycle. Amelia Nagoski, D.M.A. (it stands for Doctorate of Musical Arts), is Associate Professor and Coordinator of Music at Western New England University. Her job is to run around waving her arms and making funny noises, and generally doing whatever it takes to help singers get in touch with their internal experience. Amelia is also co-author, with her twin sister Emily, of Burnout: The Secret to Unlocking the Stress Cycle. She lives in New England with her husband, one cat, and two rescue dogs. In this podcast, The Secret To Unlocking The Stress Cycle, we

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