Should You Break Your Fast?

2020-08-21T21:36:40+00:00Fasting Techniques, Health|

A common question I get when people begin fasting is, "when should I break my fast?".   Fasting is an incredible tool used for weight loss, bringing down inflammation, improving mood, metabolism, and so on. However, there are certain times during a fast that we need to pay close attention to what our body is telling us in order to fast safely. Oftentimes, we find that people who have other underlying health conditions, such as diabetes, will experience certain symptoms when making the jump from daily intermittent fasting to longer fasts, like 24+ hour fasts.  My goal is to help you achieve optimal results from fasting, in a safe manner. The most important thing to know when fasting is, when