Overcome Hunger While Fasting

2020-09-14T16:39:00+00:00Fasting Techniques, Health|

What should you do when you feel hungry while fasting? I know this seems like a silly question, but every single one of us who’ve fasted know exactly what this feels like. One of the most overlooked aspects of fasting is how we can preemptively create a strong fasting mindset and action plan. Here are 9 ways to help you overcome feelings of hunger while fasting: Here are 9 ways to overcome hunger when fasting: 1.Stabilize blood sugar One of the first things to help you overcome hunger is before you begin fasting, make sure that your blood sugar is stable. I can tell you that it won’t be very productive to load up on unhealthy foods right before

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Blood Sugar During a Fast, When to Test It

2020-08-13T23:24:49+00:00Fasting Techniques, Health|

Last week I put together a 3 week guide to starting fasting. Part of that process involves testing your blood sugar and ketones during a fast. In fact, I believe that everyone should throw out their scales. Focus on what your blood sugar and ketones are telling you about your body’s reaction to the food you’re eating. First, you’ll want to get a blood reader. My favorite one is the Keto Mojo. This involves an easy finger prick and is more affordable than other devices. When to check your blood sugar and ketone levels You'll be taking two sets of readings. The first set of blood sugar and ketone readings will be taken as soon as you wake up and

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Could Gut Health Be the Secret to Weight Loss

2020-07-29T15:28:08+00:00Health|

Last week my Resetter Tribe on Facebook and I tried the carnivore diet and so many of the resetters lost weight like crazy...and the reason why is not what you may think! Could gut health be the secret to your weight loss? When we set out to lose weight, we often think of counting calories, exercise and fasting, but we never think about fixing what may be the root cause of weight gain and resistance - your gut microbiome! So if you’re one of those people saying ‘I’m doing everything and the weight is not coming off’, my newest YouTube video talks how your gut health could be the secret to weight loss. First, there are 3 important things you should

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