Should you fast if you don’t have a cycle? The short answer is yes! In fact, fasting may be the healing tool that energizes your cycle. Fasting has the ability to bring the body into homeostasis and balance, allowing to naturally regulate sex hormones, estrogen, progesterone and testosterone. The key is understanding how to use fasting to help your cycle. Women can lose their cycle for a variety of reasons. Women may be on birth control, have had a hysterectomy, are in the perimenopausal, menopausal or postmenopausal stage of life, or have a condition such as PCOS.  However, many women aren't sure why they don’t have a cycle. In these cases, I recommend doing a Dutch Hormone Test. The