Raise Testosterone With Fasting

2020-11-12T21:50:50+00:00Fasting for Women, Fasting Techniques|

When I talk about the hormone testosterone, clients often think the topic only applies to men, however testosterone plays an equally important role in women. Common symptoms of low testosterone in women can look like depression and mood swings, low libido, muscle loss or an inability to put on muscle. How does testosterone get made?  This is a good question, because men and women make testosterone in different parts of the body. But the signaling system for both men and women starts in the brain. The brain, specifically the hypothalamus and pituitary gland sends a message down to the ovaries (if you’re a woman) and the testes (if you're a male) to tell those organs to produce testosterone.  However,

Anti-aging benefits with fasting!

2020-09-10T15:52:43+00:00Fasting Techniques, Health|

We know that fasting has tremendous health and anti-aging benefits, like stem cell production, DNA repair and neurological benefits that combat mood disorders and Alzheimer’s. However new research suggests that there is a specific type of fast that can increase longevity!  In a human study done in 2019, scientists at the Okinawa Institute of Science and Technology Graduate University (OIST) and Kyoto University found that fasting may “boost human metabolic activity, generate antioxidants, and help reverse some effects of aging.” 3 Specific Anti-Aging Benefits of a 58 hour fast 1. Heightened Repair Mode Researchers found that fasting forced the body into repair mode. We actually know this from many other studies done on fasting, however this study was able

Go to Top