The Power of Oxytocin


One of the most common questions I get is this: with keto and fasting, how do I balance my hormones? It’s a good question. The hormones that most women want to balance are estrogen, progesterone, and testosterone. When these hormones are out of balance, many women experience symptoms of depression, anxiety, weight loss resistance, hot flashes, insomnia, and chronic fatigue. No bueno. And while it seems like you should be able to take a magic pill that would instantly bring these hormones into balance, our hormonal system is not that simple. That said, there are three major hormones I recommend you focus on if you want to keep your sex hormones in balance: insulin, cortisol, and oxytocin. For those of […]