Bad fats that make it hard to fast

2021-01-28T18:19:31+00:00Health|

If you are new to fasting and/or keto, one of the first things I educate on is that bad fats will make it hard to fast. The body has two options for creating energy. It can either burn sugar or burn fat for fuel. When you fast (especially longer fasts), the body is forced to burn up all readily available sugar, and when glucose is significantly used up, the body will begin to burn fatty acids from stored fat for energy. When this transition to burning fat for energy is made, the body produces ketones and is said to be in a state of “ketosis”. There are levels of ketosis, from light to therapeutic.  Now, there are some foods

Are oils worse than sugar? – With Dr. Cate Shanahan

2021-03-02T20:03:39+00:00Fasting Lifestyle, Podcasts, Toxicity|

// R E A D Y • S E T • R E S E T This episode is all about fixing the underlying problems that cause metabolic damage and inflammation, leading to autoimmunity, weight gain, diabetes, cancer, and accelerated aging processes. Dr. Cate Shanahan applied her learning and experiences to write Deep Nutrition: Why Your Genes Need Traditional Food. Together with Dr. Tim DiFrancesco and NBA legend Gary Vitti, she created the PRO Nutrition program for the LA Lakers and helped forge a partnership between Whole Foods Market and numerous NBA teams.  In May of 2018 she began as  Director of Metabolic Health for ABC Fine Wine and Spirits, a progressive, family-run company interested in saving money by the betterment of health.  She’s

Are Seed Oils the Missing Key to Anti-Aging? – With Andreas Wecker

2020-07-17T12:50:45+00:00Podcasts|

  🌟 Dry Farm Wine is our Sponsor for today’s episode. Get a bottle of wine for a penny! 🌟 _____________________________  This episode is all about the miraculous healing power of seeds that can maximize your well-being, energy, focus, and vitality.  Founder and Olympic Champion Andreas Wecker, has been pressing the world's purest oils for over 11 years. Through his proprietary German Cold-Press technology, these oils are pressed at ultra-low temperatures to eliminate oxidation and maintain its molecular integrity. This technology is so delicate yet powerful that each seed's nutritional molecules remain undamaged and intact, resulting in the purest and most effective oils instantly absorbed by the body. Andreas Seed Oils are entirely free of any metals, solvents, pesticides,

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