Anxiety Archives - Dr. Mindy Pelz

Can fasting help with anxiety?

Can fasting help with anxiety?

Jessica Coots2021-03-29T15:14:00+00:00Health|

Have you ever considered where anxiety comes from inside the body? Well, there is a part of the midbrain called the amygdala and the job of the amygdala is to keep you safe. It’s always on the lookout for danger. When it perceives danger or a stressful situation—whether valid or not—it triggers a “fight, flight or freeze” response. The thing is, we can often get locked into this constant state of reactivity, where the amygdala gets stuck in perceived danger, usually based on past events. I often refer to this as having an “amygdala brain”. It can feel like no matter what you do, you’re stuck in a feeling of stress and anxiety. While the amygdala sends information to

I Can Do Hard Things – With Angi Fletcher

I Can Do Hard Things – With Angi Fletcher

Jessica Coots2021-03-02T19:33:43+00:00Mindset, Podcasts, Resetter Favorites, Women's Health|

"Be Kind to Yourself" This episode is all about dealing with anxiety, overcoming the victim mindset, and biohacking. Angi Fletcher is a holistic fitness trainer and educator with 40+ years of experience that depression and anxiety are symptoms, not a disease. She has turned her mess into a message through her courageous vulnerability in sharing on Instagram her journey through divorce, depression, and the death of her parents. In partnership with her husband, Angi continues to share their daily family life in an effort to inspire others to take their health into their own hands. She works tirelessly to engage and include her audience in all of her regular habits to support her families mental and physical

Healing Anxiety with Kava – With Cameron George

Healing Anxiety with Kava – With Cameron George

Jessica Coots2021-03-02T19:33:58+00:00Podcasts, Resetter Favorites|

// R E A D Y • S E T • R E S E T Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. This episode is all about nature's premier stress-relieving nootropic, kava. Today Cameron George joins the show. He is the co-founder of TRU KAVA, a company striving to set the industry standard for quality, safety, and education around kava within the

Why We Have So Much Lead In Our Environment – with Ann Ravel

Why We Have So Much Lead In Our Environment – with Ann Ravel

Jessica Coots2021-03-02T19:59:33+00:00Podcasts, Toxicity|

🌟 Dry Farm Wine is our Sponsor for today’s episode. Get a bottle of wine for a penny! 🌟 Why We Have So Much Lead In Our Environment: This episode is all about policy change when it comes to lead paint and mandatory vaccines. Plus, we talk about campaign donations, environmental issues, and we dive deep into Ann’s political campaign. Ann Ravel has dedicated her life to public service and the fight for justice and equality. A distinguished attorney who never backs down, Ann will take on special interests and fight for the residents of State Senate District 15 and for families across the state. A leader shaped during the Civil Rights era, Ann’s commitment to public service

The Anti Anxiety Diet – With Dr. Mindy & Ali Miller

The Anti Anxiety Diet – With Dr. Mindy & Ali Miller

Jessica Coots2021-03-02T19:59:45+00:00Podcasts, Women's Health|

🌟 Our sponsor of this episode is: PRIMAL KITCHEN | Use code: PELZ 🌟 This episode is all about learning how to use food-as-medicine to calm your thoughts and stop anxiety for good. Ali Miller, RD, LD, CDE is a Registered Dietitian with a naturopathic background and a contagious passion for using nutrients and food as the foundation of treatment protocols and programs. She is the author of international bestseller The Anti-Anxiety Diet, as well as The Anti-Anxiety Diet Cookbook, and Naturally Nourished: Food-As-Medicine for Optimal Health. Her Food-As-Medicine philosophy is supported by up-to-date scientific research for a functional, integrative approach to healing the body. Ali is a certified diabetes educator (CDE) and renowned expert in the

Synergistic CBD in Prismatic Plants – with Sarah Polansky and Dr. Mindy Pelz

Synergistic CBD in Prismatic Plants – with Sarah Polansky and Dr. Mindy Pelz

Jessica Coots2020-04-29T07:24:45+00:00Podcasts|

Welcome to The Resetter Podcast, where Dr. Mindy interviews experts on everything to do with a fasting lifestyle and beyond!Sarah Polansky is the founder of Prismatic Plants. She combines CBD with adaptogenic herbs to create a synergistic blend to help lower inflammation and support your body’s natural balance. In this podcast we cover: How to get out of the way of your body’s healing ability How does CBD work? What specific ailments CBD can help with Picking a quality CBD Sarah Polansky can be found at prismaticplants.com

Solutions for the Anxious Menopausal Brain – With Dr. Carrie Jones and Dr. Mindy Pelz

Solutions for the Anxious Menopausal Brain – With Dr. Carrie Jones and Dr. Mindy Pelz

Jessica Coots2021-03-02T19:36:16+00:00Podcasts, Women's Health|

Welcome to The Resetter Podcast, where Dr. Mindy interviews experts on everything to do with a fasting lifestyle and beyond! Dr. Carrie Jones is a Naturopathic Physician with a Master's in Public Health and the Medical Director for Precision Analytical; creators of the DUTCH Test- the most cutting edge hormone test on the market. She helps hormonally challenged people feel less crazy.In this podcast we cover: Why we get anxiety. Cortisol, adrenaline, glutamate, and GABA. How to stress less. Menopause, perimenopause, and lifestyle changes to manage symptoms. Get a DUTCH test reading from Dr. Mindy here: https://bit.ly/3b5IuDQ

What’s causing our teens to be so anxious?

What’s causing our teens to be so anxious?

Mindy Pelz2018-03-08T14:06:19+00:00Detoxing, Heavy Metal Detoxing|

This is a question that has been plaguing me since my daughter entered high school four years ago.That’s when I started hearing stories about kids who were so anxious that they couldn’t go to school. Teen anxiety seemed to be an acceptable new condition that many high schoolers were experiencing. At the time, it seemed so illogical. But as my daughter progressed through her high school years, the stories kept coming. Kids from great families with thoughtful, loving parents were dealing with anxiety levels so high that their parents were resorting to drastic measures like taking them out of school or sending them to boarding schools that specialized in teen anxiety. It didn’t make sense. We never saw this when we […]