Anxiety Archives - Dr. Mindy Pelz

How to Free Yourself From the Fear and Anxiety of the Amygdala – With Dr. John Demartini

How to Free Yourself From the Fear and Anxiety of the Amygdala – With Dr. John Demartini

Rachel DeHaven2022-11-16T17:34:20+00:00Mindset, Podcasts|

“If You Want to Love Yourself, Embrace It All.” This episode explains how to overcome anxiety and cope with trauma by intentionally rewiring the brain’s thinking patterns. Dr. John Demartini is a polymath and a world-renowned human behavior expert. He has over 4 decades of research across multiple disciplines. His work has been described by students as the "most comprehensive body of work,” "an extensive library of wisdom," and "wisdom of the highest and most valuable order" Dr. Demartini's mission and vision are to share knowledge and wisdom that empowers you to become a master of your own life and destiny. He's an internationally published author, a global educator, and the founder of the Demartini Method, a

How Emotions Influence Our Health – With Megan Buer

How Emotions Influence Our Health – With Megan Buer

Rachel DeHaven2022-09-27T22:35:17+00:00Mindset, Podcasts|

“Move Through Stress and Emotions In A Healthy Way” This episode is all about how we can approach mental health and hormones from the perspective of our emotions. Megan Buer is the founder of Harmony Restored, a company focused on helping individuals heal from the stress that is at the root of their physical and emotional pain. Megan is a certified Emotion Code Practitioner, author of two e-books on healing, a reiki healer, and mom to 3. Megan shares her healing work privately with one-on-one clients, and also empowers women on a global scale through her proprietary healing system called Rooted In Health. Megan is passionate about helping individuals and families create radiant health, effortless joy, lasting

Training Your Nervous System To Release Anxiety – With Victoria Albina

Training Your Nervous System To Release Anxiety – With Victoria Albina

Rachel DeHaven2021-08-26T22:39:58+00:00Mindset, Podcasts|

“You Matter” This episode is all about codependency, perfectionism, and anxiety. Plus, we talk about moving ourselves out of fight or flight and the differences between venting and complaining. Victoria Albina (she/her) is a Certified Life Coach, UCSF-trained Family Nurse Practitioner, and Breathwork Meditation Guide with a passion for helping women realize that they are their own best healers to break free from codependency, perfectionism, people-pleasing, and reclaim their joy. She is the host of the Feminist Wellness Podcast, holds a master's degree in public health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives

Why Essential Oils Are Your Quick Win For Balancing Hormones – With Dr. Mariza Snyder

Why Essential Oils Are Your Quick Win For Balancing Hormones – With Dr. Mariza Snyder

Rachel DeHaven2021-08-03T16:46:42+00:00Biohacking, Fasting Lifestyle, Podcasts, Women's Health|

“You Are Worthy, Perfect, and Loved” This episode is all about different essential oil blends to help anxiety, lower blood sugar, and improve your sleep. Dr. Snyder also answers some of the questions I've had about essential oils for a long time. Dr. Mariza Snyder is a functional practitioner, women’s hormone expert, and the author of eight books: The newest book, The Essential Oils Menopause Solution, focuses on solutions for women in perimenopause and menopause and the #1 National Bestselling book, The Essential Oils Hormone Solution, focuses on balancing women’s hormones naturally. Other bestselling books are The Smart Mom’s Guide to Essential Oils and The DASH Diet Cookbook. For the past twelve years, she has lectured at

Strategies for Healing Rushing Woman’s Syndrome – With Dr. Libby Weaver

Strategies for Healing Rushing Woman’s Syndrome – With Dr. Libby Weaver

Rachel DeHaven2021-08-04T18:16:26+00:00Biohacking, Mindset, Podcasts, Resetter Favorites, Women's Health|

"Live Life In Touch With How Precious You Are" This episode will teach you to control your thoughts, lower your stress, and eliminate your anxiety. Dr. Libby will change the way that you look at hormones forever. Nutritional biochemist, Dr. Libby Weaver (PhD), is also a thirteen-times bestselling author, speaker, and founder of the food-based supplement range, Bio Blends. Armed with an abundance of knowledge, scientific research, and a true desire to help people regain their energy and vitality, Dr. Libby empowers and inspires people to take charge of their health and happiness through her books, live events, and online courses. A respected international speaker, Dr. Libby’s expertise in nutritional biochemistry has led her to share the

Can fasting help with anxiety?

Can fasting help with anxiety?

Jessica Coots2021-03-29T15:14:00+00:00Health|

Have you ever considered where anxiety comes from inside the body? Well, there is a part of the midbrain called the amygdala and the job of the amygdala is to keep you safe. It’s always on the lookout for danger. When it perceives danger or a stressful situation—whether valid or not—it triggers a “fight, flight or freeze” response. The thing is, we can often get locked into this constant state of reactivity, where the amygdala gets stuck in perceived danger, usually based on past events. I often refer to this as having an “amygdala brain”. It can feel like no matter what you do, you’re stuck in a feeling of stress and anxiety. While the amygdala sends information to

I Can Do Hard Things – With Angi Fletcher

I Can Do Hard Things – With Angi Fletcher

Jessica Coots2021-06-02T20:40:17+00:00Biohacking, Mindset, Podcasts, Women's Health|

"Be Kind to Yourself" This episode is all about dealing with anxiety, overcoming the victim mindset, and biohacking. Angi Fletcher is a holistic fitness trainer and educator with 40+ years of experience that depression and anxiety are symptoms, not a disease. She has turned her mess into a message through her courageous vulnerability in sharing on Instagram her journey through divorce, depression, and the death of her parents. In partnership with her husband, Angi continues to share their daily family life in an effort to inspire others to take their health into their own hands. She works tirelessly to engage and include her audience in all of her regular habits to support her families mental and physical

Healing Anxiety with Kava – With Cameron George

Healing Anxiety with Kava – With Cameron George

Jessica Coots2021-06-02T20:39:46+00:00Environment, Fasting Lifestyle, Podcasts, Toxicity|

// R E A D Y • S E T • R E S E T Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. This episode is all about nature's premier stress-relieving nootropic, kava. Today Cameron George joins the show. He is the co-founder of TRU KAVA, a company striving to set the industry standard for quality, safety, and education around kava within the

Why We Have So Much Lead In Our Environment – with Ann Ravel

Why We Have So Much Lead In Our Environment – with Ann Ravel

Jessica Coots2021-03-02T19:59:33+00:00Podcasts, Toxicity|

🌟 Dry Farm Wine is our Sponsor for today’s episode. Get a bottle of wine for a penny! 🌟 Why We Have So Much Lead In Our Environment: This episode is all about policy change when it comes to lead paint and mandatory vaccines. Plus, we talk about campaign donations, environmental issues, and we dive deep into Ann’s political campaign. Ann Ravel has dedicated her life to public service and the fight for justice and equality. A distinguished attorney who never backs down, Ann will take on special interests and fight for the residents of State Senate District 15 and for families across the state. A leader shaped during the Civil Rights era, Ann’s commitment to public service

The Anti Anxiety Diet – With Dr. Mindy & Ali Miller

The Anti Anxiety Diet – With Dr. Mindy & Ali Miller

Jessica Coots2021-03-02T19:59:45+00:00Podcasts, Women's Health|

🌟 Our sponsor of this episode is: PRIMAL KITCHEN | Use code: PELZ 🌟 This episode is all about learning how to use food-as-medicine to calm your thoughts and stop anxiety for good. Ali Miller, RD, LD, CDE is a Registered Dietitian with a naturopathic background and a contagious passion for using nutrients and food as the foundation of treatment protocols and programs. She is the author of international bestseller The Anti-Anxiety Diet, as well as The Anti-Anxiety Diet Cookbook, and Naturally Nourished: Food-As-Medicine for Optimal Health. Her Food-As-Medicine philosophy is supported by up-to-date scientific research for a functional, integrative approach to healing the body. Ali is a certified diabetes educator (CDE) and renowned expert in the

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