Should you be in ketosis all the time?

2020-12-02T19:26:53+00:00Health|

There are two ways your body generates energy, one is from drawing on glucose, ie. sugar, the other is fat. Sugar is the more readily available fuel source. However once sugar is significantly used up, the body’s metabolism changes and the body begins to burn fatty acids from stored fat for energy. This is what we call going from a sugar-burner to a fat-burner. When this transition to burning fat for energy is made, the body begins producing ketones and is said to be in a state of “ketosis”. You can measure your level of ketones using a device like a Keto Mojo. Once you reach a state of ketosis, many of the benefits of fasting start to kick