Dr. Mindy Pelz | Reset your Health | Nutrition Health Coach

This recipe was created by own of our fellow Restters, Kim Smith. This recipe is not only incredibly simple, but a great alternative for those trail mixes you will find at grocery stores, such as Costco [Costco does have a TON of other great things]. This recipe takes out many of the fake foods, chemicals, preservatives and more importantly, SUGAR, that many other trail mixes offer. It’s a great easy, quick snack for your kids. There are many other ingredients you could add depending on your taste preferences, so please, comment below as you experiment! I would love to know what your kids found tasty.

YIELD: 1 Mason Jar| PREP TIME: 5 minutes | TOTAL TIME: 5 minutes  | RECIPE BY  : Resetter, Kim Smith


  • 1/2 cup of your choice of raw nuts (walnuts, cashews, pecans, almonds, cheasnuts)
  • 1/2 cup of freeze dried organic blueberries or cherries
  • 1/2 cup of umpkin Seeds
  • 1/2 cup of Lily’s dark chocolate chips [ cheapest place to find is at Thrive Market– click here for 25% off your first order– can also be found at your local whole foods]
  • 1/4 cup of Coconut Flakes


  • Toss together and eat!