Detox: Everything You Need To Know About Toxins
What is detoxing and why it’s vital to your health? Toxins are found throughout our environment – in our oceans, drinking water, air, soil, our foods and the things in our homes. Some of these toxins, such as lead, naturally occur on earth but our exposure to them has increased
A Beginners Guide to Fasting: Everything You Need to Know About Fasting
Fasting refers to the deliberate abstention from food and/or fluids for a period of time, for therapeutic purposes. Many people don’t know that fasting has been used for thousands of years in various religious and spiritual practices throughout human history, and in a sense, fasting is
Strategies for Customizing Your Fasting Lifestyle – with Dr. Mindy
“When we go on a diet, it has a lot of rules and it has a lot of rigidity, but this is why the diet culture doesn’t work.”
Today’s episode is a special treat—a deep dive into customizing your
The Three Best Ways to Preserve Muscle – with Marie Forleo
“After lifting heavy weights, I’m full of sweat, I’m pumped up, and I feel amazing.”
In this episode, I’m joined by Marie Forleo to dig deep into how exactly women can preserve muscle mass as they age. Together they distill complex principles into actionable steps,
Therapeutic Breathwork: Unleash Your Power to Heal Yourself – with Kate Horsman
“Can we learn to dance in the mystery of the UNKNOWN? Because the KNOWN isn’t working for us.”
Kate Horsman is a breathwork expert who has been integral to my healing journey. Kate’s trauma-focused breathwork approach aids in releasing
Tend, Befriend & Thrive: Navigating Trauma – with Dr. Sara Szal Gottfried MD
“The more we can tend and befriend, the more we can co-regulate and raise each other up.”
Dr. Sara Szal Gottfried joins us on this episode to share her groundbreaking work, particularly her latest book, “The Autoimmune Cure.” Her insights into hormonal health have revolutionized
4 Female Dysregulations & the 7 Steps to Regain Balance – with Dr. Mindy
“All humans are meant to be in regulation but I believe that the dysregulation is big and it has a bigger cost in a female body.”
In this episode, I’m discussing with you how women disrupt and dysregulate their biology in
Enneagram Master Class: A Deep Dive with Dr. Deborah Egerton
“I call the Enneagram the owner’s manual that you wish you were born with.”
Dr. Deborah Egerton, a psychotherapist and Enneagram expert, conducts a masterclass on the Enneagram. On this episode, she highlights the Enneagram as a tool for understanding personalities, relationships, and effective communication.
