Top 5 Foods that Stimulate Autophagy


Macroautophagy or autophagy is a form of cell detox that keeps your cells rejuvenated and healthy. When your body enters autophagy, the abnormal cells, including cells that aren’t functioning well, get destroyed by the body.

Lots of studies on autophagy have revealed an overwhelming number of

  • Dr. Mindy Pelz | Reset your Health | Nutrition Health Coach

Which is More Harmful: Fat or Sugar?

I see a lot of confusion around the topic of fat, and it’s easy to see why it can get confusing. Online, you may read that a low-fat food product is more likely to cause heart disease than a whole-fat dairy product, but then your physician tells you fat is

  • Metabolic Flexibility - Dr. Mindy Pelz | Reset your Health | Nutrition Health Coach

Metabolic Flexibility: 7 Steps for Faster Metabolism & More Energy

Metabolic flexibility is perfect harmony between burning fat and burning carbs. A metabolically flexible person is someone whose body finds it easy to switch from digesting carbs to digesting fat.

Metabolic flexibility is crucial for healthier cells and high energy levels. Many people aren’t metabolically flexible due to sedentary lifestyle and