What is detoxing and why it’s vital to your health? Toxins are found throughout our environment – in our oceans, drinking water, air, soil, our foods and the things in our homes. Some of these toxins, such as lead, naturally occur on earth but our exposure to them has increased
Fasting refers to the deliberate abstention from food and/or fluids for a period of time, for therapeutic purposes. Many people don’t know that fasting has been used for thousands of years in various religious and spiritual practices throughout human history, and in a sense, fasting is
One of the questions I get asked most frequently is, “how many hours should I fast?” Well, that depends on what health benefits you are hoping to achieve. The longer you fast, the more the benefits add up.
However that doesn’t necessarily mean longer is better for
Are you ready to experience the brilliant health you deserve? If yes, then this episode, strategies to get your hormones working for you, not against you, is going to be one you aren’t going to want to miss.
Susan Bratton is a champion and advocate for all who desire passionate relationships. Considered the “Dear Abby of Sex,” Susan’s fresh approach and original ideas have helped millions of people of all ages, and
Glutathione is our body’s master antioxidant. It is produced and used by the liver to detoxify. While glutathione production naturally decreases with age, the problem is most people’s levels are being dramatically depleted by modern, everyday stressors.
But guess what research is also showing us? Low glutathione levels appear to take