The Immune System Isn’t an Island

What is your body saying?

The immune system isn’t an island. It is known to respond to signals from other systems within the body.

Mostly, your immune system talks with your nervous and hormone (endocrine) systems.

SO if your nervous system is in fight-or-flight, and your stress hormones are sky high, do you

What Weakens the Immune System?

I get it. The world is a little crazy right now and the uncertainty of the future can seem scary. While all of that may be true, right now, the thing I want you to think about is what weakens the immune system. Right now, the worst thing you can

Best Way to Boost Immune System

As the Coronavirus continues to spread globally, many people have sought different measures to stay safe. However, the first measure to consider is to boost your immune system naturally. The human body has a powerful immune system that fights against viruses and bacteria— and the Coronavirus is one of such.


Intermittent Fasting For Hormones

There has been a lot of information on Intermittent fasting in the last couple of years. It has been fulfilling and exciting to see many people all over the world, getting exposed to Intermittent fasting and all of its benefits.

Intermittent fasting has a whole lot of benefits that are much

Should Women Fast Differently Than Men?

Fasting has its challenges despite the numerous benefits it offers our health. Do you know that these challenges affect men and women differently? Some evidence suggests that women might be more susceptible to the negative effects of fasting. Mind you; no one is saying women are fragile –

  • how long should you fast

How Long Should you Fast to Maximize Benefits?

Fasting has played a pivotal role in various cultures and religions. Catholics, Muslims, Jews, Hindus observe fasting.

When you hear the word fasting, what comes to mind?

A lot of these faiths fast because they think a connection exist between the spiritual and physical state.

Over the years, there has been an increase