Macroautophagy or autophagy is a form of cell detox that keeps your cells rejuvenated and healthy. When your body enters autophagy, the abnormal cells, including cells that aren’t functioning well, get destroyed by the body.
Lots of studies on autophagy have revealed an overwhelming number of
I see a lot of confusion around the topic of fat, and it’s easy to see why it can get confusing. Online, you may read that a low-fat food product is more likely to cause heart disease than a whole-fat dairy product, but then your physician tells you fat is