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Food & Fasting Fundamentals

About this Course 

When people think about building a fasting lifestyle, they assume that you just stop eating, but it is not that simple.  In this course, we will teach you very specific strategies around what you eat, and when you eat, so that you can start to build a fasting lifestyle that is tailored to you.

Fasting actually creates an incredible chemical healing response in the body that helps you to lose weight, improve brain clarity, increase your energy levels, and prevent disease.

You will learn how to bridge the gap between what you are doing now, and an incredible fasting lifestyle, so that you can be in the best health of your life.


This is one of our foundational courses located in our Reset Academy! Those with a monthly or yearly membership have access to this course!


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