You live in an incredibly powerful body!
Yet a woman’s body is complex and has different nutritional needs than a man’s body does.
In the past few years, the ketogenic lifestyle has become the go-to diet for anyone wanting limitless energy, a faster metabolism, and better mental clarity.
Yet as miraculous as this style of eating is, as women we need to approach it differently.
There are times during our monthly cycle that we should fast, and there are times we shouldn’t. Lowering carbs is great at the beginning of our cycle, but around day 14 we need to start increasing our carbs and eat specific foods that balance our hormones.
That’s why I developed the Ketobiotic Reset for women. You eat and fast according to where you are in your cycle.
Enter your email below and I’ll send you:
Free step by step guide to your 30 day Ketobiotic Reset
Shopping guide for foods you will need during your Reset
Guided meditations specifically designed to balance your hormones
DIY recipes I developed and use daily to grow a healthy microbiome
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