Ketobiotic Avocado Bowl INGREDIENTS: 1 avocado, mashed 1/2 cup sauerkraut (best option is high-quality kraut from the refrigerated section) 2 tbsp feta cheese (goat, sheep or raw dairy preferred) 1 tsp hemp seeds 1 tsp chia seeds INSTRUCTIONS: In a large bowl, smash avocado until desired texture is achieved. Stir in sauerkraut until well mixed. Sprinkle feta cheese, if using, on top or mix in. Enjoy alone or as a spread or dip for veggies. Mindy Pelz2018-05-08T14:25:16+00:00Recipes| Share FacebookTwitterLinkedInPinterest Related Posts Dr. Mindy’s Morning Coffee Autophagy Stimulating Pomegranate Salsa Turmeric Golden Milk Nut Butter Cups Healthy Banana Bread Leave A Comment Cancel replyComment Save my name, email, and website in this browser for the next time I comment.