Ok let’s get right to the point today.
If you are experiencing hormonal swings, depression, anxiety, insomnia, hot flashes, belly fat, fatigue…it sucks.
I know I have been there.
When I turned 40yo I was in the best shape of my life. The top of my game. I had a successful career, my kids were 10 & 7 (great ages!), insane amounts of energy, and was pretty much happy all the time.
Then something hit me. It was about a year after my 40th birthday that my health started to change. For the first time in my life, depression kicked in.
Crying for no reason.
Anger over the littlest things.
Paranoia that was hard to beat.
Hot flashes that caused me to change the bed sheets many nights.
Chronically waking up at 2am and not being able to get back to sleep.
Muscle fatigue that made working out tough.
And belly fat that started to build even though my nutrition hadn’t changed.
I felt like I was living in someone else’s body.
I am not one to live with discomfort long. If a problem show’s up in my life, I get to work to solve it. So I started researching what had shifted in me. MASSIVE research.
What was causing this dramatic swing in my physical & mental health?
It took me 7 years to figure all the pieces out. But I more clear than ever on what caused the sudden appearance of all these symptoms. I went to work and repaired my body and mind. I am happy to report that at 47yo I feel happier and healthier than ever before.
I know many of you are experiencing many of the same symptoms. Everyday I get messages from you asking for advice.
So what do YOU need to look at to RESET YOUR HORMONES?
It’s a 5 step process. .
- Repair your gut
- Detox your liver
- Strenghten your adrenal glands
- Detox heavy metals from your brain
- Rebalance estrogen/progesterone/testosterone levels
I will be going over these steps in detail at my upcoming THRYOID & HORMONE TALK next Tuesday April 4th. If you live local, join me. Call Dana at 408-298-8092 to hold your spot or respond to this email.
If you are struggling with your hormones. Reach out. I’m here to help.
Have an awesome day!
P.S.- Here is my FB live from Monday that explains my hormone repair process