We’ve had a lot of requests lately.

People want to know what we’re doing in our office to help people heal so fast.

My office manager, Jessica, and I have been answering emails, Facebook messages, and phone requests for our nutritional protocols.

And if you know me, you know I like to keep things simple, effective, and easy to implement.

Yet we live in a time where getting healthy has become complicated. One problem-one pill solutions are no longer working. Our bodies are getting more physical, emotional, electrical, and chemical stress than ever before.

So I had to come up with new protocols to meet the new demands of the human body. And I had to simplify it so that it was easy to follow and effective.

I have recently completed protocols for everything from insomnia, anxiety, gut repair, pain, thyroid problems, hormone imbalances, and more. If there’s something you want to know, email me and I will make sure I address it.

Today I want to help you solve muscle and joint pain.

Here are 5 things you can do to finally end your pain:

1. Line up structure

This is a no brainer. Whether it’s your back, knee or shoulder, the very first step you should take is to make sure the joint is in alignment. Only a chiropractor can do this effectively.

2. Remove inflammatory foods

What you eat can cause your body to inflame. Some of you will feel it in your neck, some in your gut, some in your knee. Everyone’s systemic inflammation will show up differently.

Simple solution? Pull out all white processed foods.

White flour, white sugar, even white rice.
Change your oils from bad to good.
Stop eating fake chemical-laden food.

For some of you, getting off wheat flour altogether will change your pain levels.

3. Lubricate your joints

Your joints thrive on two things: water and good oils. Make sure you are getting plenty of good fat and drinking more water than you ever have before.

4. Repair the joint with herbs

For many of you, years of stress have damaged your joints. And even if you do the above steps, you still need to repair that damage that has been done.

I am super picky about the supplements I use. I want them to be effective and non-toxic. Too many supplements have metals in them and other synthetic additives.

I use three supplements in combination to help my patients with disc, ligament, tendon, and joint pain:

Omega 3

JOT and KYRO are both manufactured by Systemic Formulas. They are a combination of herbs like hawthorn berry and slippery elm that nourish muscles, mixed with proteins like collagen, chondroitin sulfate, msm.

This combo has been crazy effective for knee, hip, and low back pain.

Omega 3,6 and 9 supplements lower inflammation. Especially in the brain and in joints.

Now here is the trick with supplements like this: you target the condition you want to resolve with high doses for a short period of time. Because of the potency of these supplements, they are not meant to taken for months and months.

I recommend four JOT and KYRO combined with 3 grams of Omega 3 oils everyday for 30-60 days. After 60 days, you stop the protocol.

5. Check Heavy Metals

Lead lives in your bones. With age and changes in hormones, it gets released from the bone.

This can cause more inflammation and pain in the joints.

If you have chronic joint pain and have done the steps above and you still feel bad, you need to look at your lead levels. We are seeing years of pain disappear when we detox the body from harmful substances like lead.

I want you to succeed at your health.
You deserve to live in a body that feels amazing!

As always, I hope this information helps you be a healthier version of you. Reach out if you have any questions.

Have an awesome day!

Dr. Mindy