Fitness 2017-11-03T14:17:20+00:00

Leg Workout

Saturday Surge – 15 mins. Leg Exercise with Dr. Mindy and Dr. Lena.

This 15 min leg workout includes around the world lunges, Simple squat, Lunge Hop , Hip Bridges, split squat jumps, side lunges frog jumps, full squat and half squat combination, calf raises, jump squat and burpees jump. After the workout make sure you also do stretching.

Saturday Surge – 7 HIIT Leg Workout

We do this every Saturday morning, the idea behind surge training is that short bursts workout also known as HIIT. In this Saturday surge is more on leg workout, we will be doing the workout for 45 seconds and 15 seconds rest. Jump squat, lunges, shuffle sprint, frog squat and jumping lunges.

Saturday Surge – Body-weight Exercises for Tone Legs with Cardio

This 15 minute body-weight workout is great for toning legs starting with side to side jumps then will follow with our favorite leg workouts like what we did in our previous leg training, we also include running in the middle of the workout for cardio.

Cardio Blast

Saturday Surge – 15 mins Cardio and Abs Workout – Fat Burning Core and Cardio Intervals

This 45 seconds exercise with 15 seconds rest includes push ups,high knee, punches, mountain climbers, Hit the floor, jumping jacks, tricep dips, spiderman pushups, running, switch kicks, diamond pushups and lastly burpees.

Saturday Surge – Cardio Extreme for 15 mins.

This workout will make your heart pumping with HIIT workouts. In this workout we will do 15 cardio workout, 45 sec each exercise with 15 sec rest.

Saturday Surge – Cardio and different variations of push ups

In this Saturday surge workout we will be doing cardio with different variations of push ups. Pushups are not only great for your chest, but do a tremendous job of defining your abs, triceps, shoulders and torso.

Saturday Surge – Intense Cardio Kickboxing

Taking only 15 minutes, this workout burns fat fast. The exercises are simple but intense to perform.

Arms Workout

Saturday Surge – Blast Arms Fat

Lose arm fat and tone your arm muscles with these exercises.