Join in on our next group fast here!
Intermittent Fasting: 12-16 hours with no food
*Fatty coffee or tea is okay.
Dinner-Dinner Fasting: 22-24 hours with no food
*Fatty coffee or tea okay
Dry Fasting: 12-24 with NOTHING 🙂
Read more about Dry Fasting Here!
Fast Mimicking: 6 hour eating window, under 1000 calories, and under 20 grams of protein (no anima protein)
5 Day Water Fast: Just water for 5 days 🙂