You Have Neurons in Your Heart! Heart-Centric Menopause with Kimberly Snyder

“You can’t think your way to healing – you have to feel your way through it.”

Kimberly Snyder, author of ‘The Hidden Power of the Five Hearts,’ shares fascinating insights on the concept of heart coherence and its transformative power. Discover how emotions like appreciation and love can align your heart, brain, and nervous system. Kimberly also explores the 5 stages of heart coherence, shares personal experiences with emotional healing, and provides practical tools for achieving a more coherent state. 

In this podcast, You Have Neurons in Your Heart! Heart-Centric Menopause, you’ll learn:

• Why your heart is more than a muscle – it’s a second brain
• How simply focusing on your heart can rewire your nervous system and reduce inflammation
• Why grief, anger, and even rage are a part of the healing process
• Why your heart is the true “organ of transformation” especially during menopause

The Hidden Intelligence of Your Heart

We’ve all heard the phrase “follow your heart,” but what if your heart wasn’t just symbolic… what if it was intelligent?

In this deeply transformative episode of The Resetter Podcast, I sit down with the wise and radiant Kimberly Snyder—three-time New York Times bestselling author and heart coherence researcher—to talk about her latest book, The Hidden Power of the Five Hearts. This conversation will challenge what you think you know about healing, transformation, and the role of your heart in driving your health—especially through perimenopause and postmenopause.

We explore the powerful science behind heart-brain communication, how emotions like appreciation and forgiveness can shift your biochemistry, and why your heart may hold the key to deeper intuition, vitality, and hormonal balance. Kimberly also guides us through a brief heart coherence practice that will leave you feeling grounded, centered, and deeply connected.