Causes: sugar, breads, alcohol, birth control pills, oral steroids, antibiotics

Symptoms: brain fog, weight gain, chronic fatigue, depression, hormone imbalances, yeast infections, sinus infections, sugar addiction.

Tests: Candida Spit Test, White Tongue Test, Organic Acids Test by ova


Avoid ALL sugar, fruit, bread, alcohol until symptoms gone.

4-Day Water Fast

High doses of antifungals including pau d’arco, capriliyic acid, clove oil & L-lysine.


Causes: c-section, formula fed, antibiotics, antibiotics in meat & dairy, processed foods, stress, medications.

Symptoms: bloated belly, gas, nausea, skin acne, rosacea, eczema, chronic constipation, chronic diarrhea, fatigue, weight gain

Tests: SIBO breath test ,Organic Acids Test by Genova, GI Effects Stool Test by Genova


Fodmap diet avoiding fruit juices, cruciferous vegetables, garlic & onions.

4-Day Water Fast

Probiotic Flood eating lots of good fats, sauerkraut, kimchi, raw kefir, whey water.

High dose probiotic with a large variety of strains & prebiotic(switch every 90 days)

Herbs such as berberine & cats claw

Leaky Gut Syndrome

Causes: glyphosate, pesticides, GMO foods, stress, chronic SIBO, chronic Candida, medications, NSAIDS, & heavy metals.

Symptoms: allergies, asthma, autoimmune conditions, food sensitivities, chronic pain, inflammatory bowel, memory loss, eczema, type 1 diabetes.

Tests: Organic Acids Test by Genova,  Array 2 Intestinal Antigenic Permeability Screen by Cyrex Labs,  Lactulose/Mannitol Test


Remove ALL non-organic gmo foods from your diet.

Treat SIBO & Candida

4-Day Bone Broth Fast

Add in supplements such as collagen, L-glutamine, Restore.

Click here to download Dr. Mindy’s Gut Reset Protocols Infographic