Can You Eat Too Much Good Fat?
This is the most common question I get when I put a patient on a keto-style food plan.
Today I want to put all your fears to rest and hopefully give you a paradigm shift in how you look …
How to Stop Memory Loss
Your brain LOVES ketones!
I just spent four days at a conference listening to our nation’s top doctors in the world of nutrition and detoxing.
One thing became extremely clear to me this weekend…
The ketogenic diet puts the …
Ketogenic Diet Do’s & Don’ts
I get a ton of questions every week from people who are trying to understand the ketogenic diet.
There is a lot of misinformation out there on what the ketogenic diet is, how to get into ketosis, and best practices …
Can My Kids Follow A Ketogenic Diet?
I get this question a lot.
Once someone sees how effective the ketogenic diet is, they want to know if it’s safe for their kids.
As responsible parents, they have questions:
- Is it okay for kids to restrict carbs?
- Can
Three Musts For Keeping Your Pets Healthy
Recently, we lost our family dog to lymphoma.
She was only 8-years-old and was one of the best dogs we have ever owned.
When she was first diagnosed, we were shocked. How could our dog get cancer? We fed her …
What the Heck is Ketosis? Isn’t it Dangerous?
I know I have been throwing around the word “ketosis” a lot lately.
It’s also recently become a buzzword in the world of nutrition and fitness.
Look, I’m a science gal. When I see a trend in health, I watch …
Ok, Let’s Talk Weight Loss
I have coached a lot of people through the weight loss process.
I know losing weight can be tough. Giving up your favorite foods. Feeling irritable when you are hungry. Hating the fact that you need to work out.
But …
7 Foods to avoid
Food can either be your greatest medicine or your worst poison.
Unfortunately, the food industry has altered food in such a way that many it is destroying your health and you might not even be aware of it.
One of …