Top 10 Anti Inflammatory Foods

2016-07-22T09:58:26+00:00Gut Imbalances, Health|

There is nothing better than living in a body that feels and functions the way you want it too. You have more control over your health than you may realize. Chronic pain and disease can greatly be helped by eating the right foods. The following are my top recommendations for lowering inflammation in your body. I highly recommend that you incorporate these foods into your diet everyday. 1. Wild Fish & Fish Oil – Specifically it is the EPA and DHA found in fish oil or from eating cold-water fish like salmon that has anti-inflammatory properties. The omega-3 fatty acid can help with joint swelling and inflammation generally caused by the over consumption of omega-6 fatty acids from non grass fed […]

This ONE ingredient will make you GAIN WEIGHT

2016-07-13T08:48:29+00:00Gut Imbalances|

Notice that you are gaining weight recently for no apparent reason? Well, let me introduce you to a key nutrition concept that can change the way you look at your weight for the rest of your life. Food doesn’t cause you to gain weight, toxins do. We all have a hormone in us called leptin. This hormone lives in our fat cells and sends signals to the brain to tell it to burn fat for energy. Sounds amazing, right? Well this hormone was first discovered in the 1990’s. When they first discovered it, researchers thought they had found the cure to weight loss. They quickly created a leptin pill and gave it to obese individuals to see if they would […]

How to heal your LEAKY GUT Fast

2016-07-08T10:03:08+00:00Gut Imbalances, Health|

Many of you have asked me recently how you best go about healing a leaky gut syndrome fast. Having a leaky gut is no fun! Many of the chronic symptoms you are experiencing may be coming from a leaky gut. In fact, it’s estimated that leaky gut syndrome (LGS) is affecting over 90 percent of the population.So what is Leaky Gut Syndrome? How do you know if it’s the cause of your poor health? More importantly, how to do you go about fixing it. LGS is a condition where micro holes form in the gut, allowing undigested food and toxins to enter into your bloodstream. Once these foreign particles are in your blood, your brain registers them as harmful and […]

What do you look for on a NUTRITION LABEL?

2016-06-22T09:04:45+00:00Detoxing, Gut Imbalances, Nutrition|

If chronic disease is preventable, why are we not preventing it? This is a question that haunts me all the time. Why are so many people sick? Why do so many people get side swiped with a fatal diagnosis? Why does one medication often lead to five medications in a short period of time? After giving this subject lots of thought, I realize it all comes down to one thing: No one is teaching people how to do health If you stop and think about it, most people would agree that if you want to be healthy you need to eat right and exercise. But what does that look like? Different experts will tell you different theories. I had a […]

Are PARASITES making you sick? – Intestinal Parasites Symptoms

2016-06-21T10:09:39+00:00Gut Imbalances, Health|

The more I study the gut, the more I see the answers to so many of your health problems. Think of your gut as a rainforest. It has an intricate ecosystem that has to have all the right conditions in place in order for all the living creatures in which it houses to survive. Well unfortunately just like our climate is changing destroying our rainforests, the food you are eating are destroying the ecosystem of your gut. And it’s not your fault. Harmful chemicals are everywhere. And you are eating them, ruining your gut’s delicate ecosystem. Chemicals such as glyphosate are now sprayed on our foods and is in our groundwater and air. These chemicals have created an environment in […]

The ONE thing you need to eat to prevent cancer & chronic disease

2016-01-15T09:26:38+00:00Gut Imbalances, Health, Keto for Women, Nutrition|

After years of studying nutrition, I am convinced that if there was one food you could eat to minimize your chance of getting cancer and most chronic diseases it would be ENZYMES. What are enzymes and how important are they? Enzymes are proteins that are required FOR EVERY single chemical action that takes place in your body! Every cell in your body, every organ, the bones, muscles, and every tissue is run by enzymes. Your digestive system, immune system, bloodstream, liver, kidneys, spleen, and pancreas, as well as your ability to see, think, feel, and breathe, all depend on enzymes. Every hormone your body produces needs enzymes in order to work properly. In fact, every single metabolic function from your […]

The secret to kicking the sugar habit

2016-01-06T09:47:05+00:00Detoxing, Gut Imbalances, Nutrition, Pathogens|

I heard it a lot yesterday while I was seeing patients. The holidays presented several opportunities for many of you to re-engage your sugar habit. One piece of See’s candy leads to another piece, and eventually before you know it you are craving sugar so bad even the greatest will power can’t find fight it. Well, I have GREAT NEWS for you! Craving sugar has NOTHING to do with willpower. Nothing! See, we’ve been taught that dieting is all about deprivation and mental strength. And while some of that may be true, the real trick to losing weight and staying healthy is getting your body to stop craving these harmful foods. Sound to good to be true? Well, it’s not. […]

Load More Posts
Go to Top