Books

A go-to fasting manual created specifically to address women’s needs based on their hormones and menstrual cycle.
So many women feel unheard by doctors and health professionals and have become exhausted by the promise of quick-fix diets that only leave them disappointed. As someone who has been in the trenches with them, Dr. Mindy wants to help these women take back control of their health by using fasting, which she says is the quickest path back to better health. In this book, Dr. Mindy will give them a clear path to succeed.

When Fast Like a Girl was published it became more than a book that helped women to take back their health through a fasting lifestyle – it became a movement unto itself. Thousands of women around the world rejoiced as their menstrual cycles returned, fertility was reignited, and stubborn weight they’d been struggling with for years finally disappeared.

In Eat Like a Girl, Dr. Mindy shares her “food as medicine” approach with 100+ recipes—plant-based and omnivore–that amplify the life-changing principles of eating and fasting in harmony with your menstrual cycle.

Part I: The Failure of Food for Your Hormones lays the foundation by highlighting how modern diets often disrupt hormonal balance. Through insightful chapters and practical textboxes, such as “The Hormonal Hierarchy” and “Foods That Destroy Your Microbiome,” you’ll understand the pivotal role food plays in hormonal health.

Part II: Using Food to Support Your Fasting Lifestyle teaches how to create effective fasting and eating windows that cater specifically to your body’s needs. Dr. Mindy discusses what to consume during fasting to maintain your metabolic state and how to break your fast with nourishing choices that stabilize blood sugar and support muscle function.

Part III: The Fasting Cycle introduces a novel concept that divides the menstrual cycle into phases, each with specific dietary recommendations to enhance hormonal production and detoxification. This part is especially crucial for women in their reproductive years or those experiencing irregular cycles.

Part IV: Recipes includes recipes that are designed with versatility in mind, offering options for both plant-based and omnivore diets, reflecting the latest nutritional science that respects both personal preferences and planetary health.

Eat Like a Girl isn’t just a cookbook; it’s a manifesto for living in tune with your body, which challenges the one-size-fits-all approach to health, advocating for a personalized path to wellness that respects the hormonal intricacies of the female body.

Join Dr. Mindy Pelz as she makes fasting easy to do and easy to understand in this 60-day fasting journal! Never before has keeping track of your fasting been this simple! Dr. Mindy Pelz’s new 60-day fasting journal is designed to make sure that you feel supported, encouraged, and inspired as you work your way through your fasting journey. Dr. Mindy does more than just tell you which foods to avoid, she breaks down which foods help or hinder your fasting, helps you track your sleep, your blood sugar levels, your energy, and much more. Start the rest of your life today with this amazing journal!

Are you struggling through your menopausal years? As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won’t budge no matter how hard you try. How great would it feel to wake up feeling rested, to have a brain that is calm, joyful, and clear, and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more.

Listen to The Menopause Reset, narrated by Dr. Mindy, exclusively on Audible as she walks you through her 5-step process of navigating your menopausal years.

Do you want to lose weight? Have mood swings? Experience any puffiness or joint pain? Do you feel lethargic or fatigued? Is your gut acting up? Have you tried fad diets, gone to doctors, popped pills without seeing results? It’s not your fault! It’s because the vast majority of these conditions are being treated inappropriately or misdiagnosed by the standard health care model. Through exhaustive research and clinical experience, Dr. Mindy has discovered what is really behind these common conditions and how to eliminate them once and for all through the Reset Factor – Dr. Mindy’s scientifically based whole body system to restore you to perfect health, from the inside out.

The Reset Factor Kitchen goes way beyond the hows and whys of nutrition—it includes more than 100 easy, delicious, nutrition-filled recipes to make sure you succeed at every step of the program—all kid-tested and -approved! In this essential how-to guide, you’ll learn: · Why every physical symptom is connected to the health of your gut · How to read a nutrition label—and avoid becoming the victim of slick marketing · Which ingredients every healthy diet should include and which ones you should always avoid · Cutting-edge protocols for treating digestive conditions, leaky gut, weight-loss resistance, and chronic fatigue · A shopping guide to take the complexity out of buying healthy food.