Did you know that Magnesium is one of the most important minerals to the human body?
It is so important that a deficiency in this key mineral could be the source of many of your symptoms. Muscle cramping, poor sleep, chronic pain, depression, anxiety all could be signs that you are deficient in magnesium. Magnesium is crucial to overall health.
It is involved in over 300 biochemical functions in the body such as regulating heartbeat rhythms and the production of neurotransmitters. Most people have a magnesium deficiency and don’t even realize it. According to population studies over 75% of of Americans are not getting the RDA recommended dosage of Magnesium.
So what causes a magnesium deficiency and how would you know if you had one?