About Rachel DeHaven

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So far Rachel DeHaven has created 77 blog entries.

Why Our Health Depends on Human Connection – With Megan Reilly

2022-04-12T13:26:54+00:00Mindset, Podcasts, Women's Health|

“I Send Out 365 Cards A Year” This episode is all about how family connections can help you live an incredible and healthy life. Megan Reilly is the COO and Co-Owner Tippi Toes®, an international franchisor of children’s dance. For more than a decade, Megan has helped franchise owners build and grow their own businesses around the world. A 2012 Shark Tank Alum, Megan and her business partner were awarded a deal by Mark Cuban yet decided to grow their business on their own and have since reached 35 franchises as well as written and published children’s music that’s hit the Billboard Charts and reached number 1 on iTunes. Megan is the creator and host of the

Ask Me Anything – With Dr. Stephanie Estima

2022-04-05T14:39:53+00:00Exercise, Fasting Lifestyle, Podcasts, Women's Health|

“Your Body Is Designed So Intelligently” This special Ask Me Anything episode is about working out, menstrual cycles, hormones, fasting, and weight loss. Dr. Stephanie is a doctor of chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology. She's been featured on Thrive Global, of the Huffington Post, has over 3.5 million article reads on Medium.com, and has helped thousands of women lose weight, regulate hormones, and get off medications with her signature program, The Estima Diet™. You can hear her every week on her podcast, Better! With Dr. Stephanie. Dr. Stephanie is changing the conversation around health, fitness, sex, intimacy, longevity, parenting, mindset, and pursuing excellence. Her life's passion and mission

The Power of Psychedelics in Overcoming Trauma – With Chase Chewning

2022-04-04T18:55:58+00:00Biohacking, Mindset, Podcasts|

“Thank You For Today, and I Ask For The Gift of Tomorrow” This episode is all about how we can use some really unique tools, like psychedelics, to overcome mental health challenges. A Virginia native and Army veteran, Chase is a Virginia Commonwealth University alum, graduating from their Health, Physical Education, and Exercise Science undergraduate program in 2013. Having completed his MS in Health Promotion from American University in Washington, DC he also holds the following credentials: ACE Certified Health Coach and TRX Certified Suspension Trainer. Living a life of wellness has always been a part of him - since growing up eating fresh food from his grandparents' garden, played baseball throughout school, and enjoying time in

How To Reduce EMF Exposure and Improve Your Health – With Tara Duke

2022-03-23T14:43:18+00:00Biohacking, Environment, Podcasts|

“Today We Are Living For What We Were Praying For Yesterday” This episode is about the damaging effects of EMF exposure and using Somavedic to improve overall health.  Thanks to high-tech's lightning-fast innovation efforts, Wi-Fi, smartphones, and wearables are making our lives easier and more comfortable than ever before. But there is a price for this comfort - the long-term harm all these wireless devices are having on our bodies. This is why they have developed Somavedic – to mitigate these negative effects.  Their mission is to bring Somavedic into as many households, offices, and health & wellness clinics as possible. In a nutshell, they want to create a healthier home & work environment for everybody. They

The 5 Habit Myths Around Health – With Dr. Heather McKee

2022-03-13T13:11:31+00:00Mindset, Podcasts|

“I'm Grateful For My Past Self” This episode is all about kick-starting your habits to make healthy choices.  Dr. Heather McKee is the UK’s leading lifestyle behavior change specialist. Having studied health behavior change psychology for ten years, her mission is to offer a sustainable, evidence-based alternative to an industry saturated with quick fixes and health fads.  She supports businesses in designing and evaluating digital and in-person wellness programs for long term adherence and positive health outcomes. And runs the Bite-Sized Healthy Habits course for individuals looking to create lasting habit change, you can kickstart your own healthy habits by joining her free 5-day Bite Sized Habits challenge here https://www.bitesizedhabits.co/ Dr. McKee’s research has been published internationally

What Women Need To Know About Metabolic Flexibility – With Cynthia Thurlow

2022-03-08T19:28:02+00:00Fasting Lifestyle, Mindset, Podcasts, Women's Health|

“Gratitude Doesn't Have To Be Grandiose" This episode is all about weight gain, the nuance of autophagy, and fasting as a tool to heal your body and brain. Cynthia Thurlow is a nurse practitioner, CEO, and founder of the Everyday Wellness Project, and international speaker, with over 10 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 20 years of experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and nutritional health and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show.  She was listed in Yahoo Finance as one of the “21 Founders Changing the Way We do Business.” Cynthia hosts

Find Your Perfect Balance For A Healthy Life – With Mona Sharma

2022-03-02T13:08:53+00:00Mindset, Podcasts|

“I Express Gratitude For My Body” This episode is all about the power of food, healing with ancient principles, and using mindfulness to find balance on your health journey. Mona Sharma is a dynamic leader and entrepreneur in the health and wellness industry who works with high-profile clients around the world. She also has a reoccurring role on the Facebook series Red Table Talk where they profile her work with Will Smith and the entire Smith family’s healing journey. Mona has seen firsthand the power of food and mindfulness to heal, having grown up living on an Ashram. Her approach is rooted in this philosophy, and also inspires her research into the gut microbiome and its impact

What We Can Learn From Ancestral Diets – With Dr. Bill Schindler

2022-02-17T18:35:24+00:00Biohacking, Environment, Podcasts|

“I Am Immensely Grateful” This episode is all about bringing back many of the ancient healing principles that our primal ancestors did years ago. Dr. Bill Schindler is the author of Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health and is an internationally known archeologist, primitive technologist, and chef. He founded and directs the Eastern Shore Food Lab with a mission to preserve and revive ancestral dietary approaches to create a nourishing, ethical, and sustainable food system and, along with his wife, Christina operate the Modern Stone Age Kitchen, a foodery designed to provide nourishing food created using ancestral approaches maximizing safety, nutrient density and bioavailability to the community.  His

Daily Detox Strategies to Improve Your Health – With Dr. Christine Schaffner

2022-02-14T16:13:54+00:00Biohacking, Environment, Podcasts, Toxicity|

"My Heart Is Outside My Body" This episode tackles the basics of detox from the modern world. Plus, we chat all about restructuring water, lymphatic drainage, and vagus nerve toxicity. Dr. Christine Schaffner is a board-certified Naturopathic Doctor who has helped thousands of people recover from chronic or complex illnesses. Through online summits, her Spectrum of Health podcast, network of Immanence Health clinics, and renowned online programs, Dr. Schaffner goes beyond biological medicine, pulling from all systems of medicine and healing modalities–helping patients reclaim their wellness and reveal their brightest light. Dr. Schaffner completed her undergraduate studies in Pre-medicine and Psychology at the University of Virginia in Charlottesville and her Doctor of Naturopathic Medicine at Bastyr University

Why We Need To Rethink What’s Behind Chronic Disease – With Dr. Bill Cole

2022-02-06T23:10:30+00:00Environment, Podcasts, Toxicity|

“Start Forgiveness" This episode is all about functional health, root cause, and rethinking chronic disease. Dr. Bill Cole is a Doctor of Chiropractic and with his postdoctoral studies in Functional Medicine and Clinical Nutrition. He is the founder and creator of the Key Cellular Nutrition (KCN) and Cellular Health Accelerator (CHA) program—one of the largest online group health coaching programs of its kind. He is a leader in the cellular health revolution with a focus on energy, hormone, microbiome, gut, thyroid, brain health, and longevity. In this podcast, Why We Need To Rethink What’s Behind Chronic Disease, we cover: Why getting to the root cause will be a game-changer for your journey How to give the body what

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