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About Rachel DeHaven

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So far Rachel DeHaven has created 108 blog entries.

The Science of Stuck – With Britt Frank

2023-01-29T14:12:57+00:00Mindset, Podcasts, Women's Health|

“You Cannot Have Happiness Without Wholeness” This episode is all about motivation, leaning into the messy moments, and the science of stuck. Britt Frank is a licensed psychotherapist, speaker, and author of the new book The Science of Stuck, which was recently released by Penguin Random House. She received her BA from Duke University and her MSW from the University of Kansas, where she later became an award-winning adjunct professor. Britt’s work focuses on demystifying the mental health myths that keep us stressed, overwhelmed, and burned out. In this podcast, The Science of Stuck, we cover: Why You Can’t Have Happiness Without Wholeness There’s No Such Thing as a Bad Emotion How to Make Peace With Your

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Ask Me Anything – With Dr. Mindy & Cynthia Thurlow

2023-01-30T18:11:18+00:00Fasting Lifestyle, Podcasts, Women's Health|

“Bio-Individuality Rules” This episode is about women and fasting, improving your metabolic health, and the different measurements for metabolic health. Cynthia Thurlow is the CEO and founder of the Everyday Wellness Project, nurse practitioner, international speaker, and globally recognized expert in intermittent fasting and nutritional health. She has over 20 years of experience in health and wellness and is a 2x TEDx speaker. Her 2nd talk, Intermittent Fasting, a Transformative Technique, has over 9 million views. Cynthia has been featured on ABC, FOX5, KTLA, CW, and in Medium and Entrepreneur. In August 2020, Cynthia was listed in Yahoo Finance as one of the, “21 Founders Changing the Way We do Business.” She’s also the podcast host of

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How To Set Boundaries & Protect Your Hormones – With Terri Cole

2023-01-18T15:04:56+00:00Mindset, Podcasts, Women's Health|

“Boundaries Are Our Own Personal Rules of Engagement” This episode is about setting better boundaries, protecting your energy, and ditching your codependent tendencies. Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. In this podcast, How To Set Boundaries & Protect Your Hormones, we cover: The Connection Between Cognitive Fatigue and Emotional Labor How Parent Equity With Chores Will Result in Less Cognitive Fatigue The Basics Behind Building and Setting Healthy Boundaries Codependency: How to Recognize the Signs

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The Path to Ending Suffering and Finding True Freedom – With Peter Crone

2023-01-07T15:47:25+00:00Mindset, Podcasts|

“Life Will Present You With People and Circumstances to Reveal Where You’re Not Free.” This episode is all about unwinding your micro-traumas to find mental clarity and freedom. Peter works with everyone from world-class athletes to stay-at-home parents to redesign the subconscious mind. We exist within limiting mental constructs that dictate our thoughts, feelings, actions, and the results we experience. Peter helps people and groups step outside of the world as they know it by identifying mental constructs that have been holding them back. Peter’s work explores the fundamental issues that affect us all to foster a deeper understanding of our common humanity. Peter is a writer, speaker, and thought leader in human awakening and potential. In

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The Truth About Fats: Good vs. Bad Oils – With Jeff Nobbs

2023-01-07T13:59:06+00:00Podcasts, Women's Health|

“Load Your Fat Cells With Healthy Fats” This episode is centered around oils; we chat about which oils are good for us and which are harmful. Jeff Nobbs is the co-founder and CEO of Zero Acre Farms, a food company replacing destructive vegetable oils with healthier, more sustainable oils and fats made by fermentation. With over 15 years of experience in the health and nutrition space, Jeff has co-founded several startups to offer better quality ingredients and nutrition-forward food to people and communities, including the fast-casual restaurant chain Kitava. In 2020, after seeing a drastic decrease in accessibility to fresh food, Jeff co-founded HelpKitchen to connect food-insecure individuals with partner restaurants for a free meal via SMS.

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Fast Like a Girl Is Here!

2022-12-26T20:34:02+00:00Fasting Lifestyle, Podcasts|

“Fast Like a Girl Is the Formula That Women Need to Know” This episode is all about Fast Like a Girl; tomorrow, you can finally get a copy in your hands! In this podcast, Fast Like a Girl Is Here, we cover: The Reason I Have Committed Myself To Authenticity Why I Decided To Write Fast Like A Girl Males and Females Respond Differently To Intermittent Fasting What Is The Science Behind Fasting? About Navigating Hormone Balance With LeAnn Rimes The Reason I Have Committed Myself To Authenticity One of the things that I have committed to doing for myself and all of you is always showing up authentically. I believe we live in this world where

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Season 3 In Review

2022-11-21T18:30:48+00:00Fasting Lifestyle, Podcasts, Women's Health|

“From the Bottom of My Heart, I Just Absolutely Love Being on This Journey With You” This episode is a season 3 recap of some of the amazing interviews I’ve had this year, including which ones you can’t miss! In this podcast, Season 3 In Review, we cover: The Best Medicine During Tough Times: Practicing Gratitude The Most Popular Topic on the Resetter Podcast: Insulin Resistance Another Resetter Favorite: Everything You Need to Know About Hormones The Perfect Conversation Around Mastering Keto Episodes All About Navigating Your Own Health Plan The Best Medicine During Tough Times: Practicing Gratitude There is a theme for every season of the Resetter Podcast. The theme for 2022 was gratitude. We picked

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Top 3 Essential Oils For Female Hormone Regulation – With Gavin Poulton

2022-12-12T21:49:33+00:00Biohacking, Podcasts, Women's Health|

“Essential Oils Are the Lifeblood of a Plant” This episode is about using essential oils to target various areas of your health, including menopause, liver and digestive function, and preventive measures against Alzheimer's. Gavin Poulton has been involved in essential oils since 2010. He was introduced to essential oils when he was diagnosed with an autoimmune disease that affects the liver. He was told he would not live many years without a transplant. As he began to use essential oils, his life began to change and improve quickly. He and Carrie, his wife, created Restore Hope Oils™ in 2020 to provide top-tier essential oils to practitioners and retail customers who sought better options and education for essential

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LeAnn Rimes’ Health Journey: From Toxicity to Hormone Balance

2022-10-18T20:07:10+00:00Mindset, Podcasts, Women's Health|

“Educate Yourself and Get To Know Your Body” This episode covers different strategies for managing hormones and stress for women of all ages. LeAnn Rimes is an international multi-platinum selling acclaimed singer and ASCAP award-winning songwriter who has sold more than 48 million units globally, won 2 Grammy® Awards; 12 Billboard Music Awards; 2 World Music Awards; 3 Academy of Country Music Awards; 2 Country Music Association Awards and one Dove Award. At 14, Rimes won "Best New Artist,” making her the youngest solo artist to take home a Grammy® Award, and at 15, she became the first country artist to win “Artist of the Year” at the Billboard Music Awards. Passionate about using her voice to

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The Importance of Amino Acids in the Body – With Dr. David Minkoff

2022-11-16T17:47:12+00:00Biohacking, Podcasts, Women's Health|

“I'm Grateful That I Can Help” This episode explains why you need to pay special attention to your amino acid intake to help with fasting and overall wellness. Dr. David Minkoff graduated from the University of Wisconsin Medical School in 1974 and was elected to the “Phi Beta Kappa” of medical schools, the prestigious Alpha Omega Alpha Honors Medical Fraternity for very high academic achievement. He is board certified in Pediatrics and has completed a Fellowship in Infectious Diseases at the University of California in San Diego, which included research in developing new medicines to fight viral disease. As a clinical faculty member at the University, he also served as co-director of the Neonatal Intensive Care Unit

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