About Rachel DeHaven

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So far Rachel DeHaven has created 72 blog entries.

Breaking The Cycle of Intergenerational Trauma – With Dr. Mariel Buqué

2022-05-15T17:06:02+00:00Mindset, Podcasts, Women's Health|

“Gratitude Can Be Extended Generationally” This episode is all about the power of intergenerational traumas on our present-day health. Dr. Mariel Buqué is a Columbia University-trained licensed psychologist, holistic mental health expert, and sound bath meditation healer. Her work centers on helping people heal their whole selves through holistic mental wellness practices and on healing wounds of intergenerational trauma. Dr. Buqué also focuses on delivering healing lessons and workshops, as she believes in both the liberation of our minds and of society as necessary qualities of our overall wellness. In this podcast, Breaking the Cycle of Intergenerational Trauma, we cover: About intergenerational trauma and the healing process Tips for disrupting trauma patterns through compassion How to incorporate

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Breaking Through Your Mental Barriers When Fasting – With Jessica Ortner

2022-05-02T19:06:44+00:00Biohacking, Mindset, Podcasts|

“You Can't Hate Yourself Thin” This episode is all about EFT Tapping to break through your mental barriers and improve your fasts. Jessica Ortner is a stress-reduction expert and one of the leading voices teaching EFT Tapping. She is a New York Times best-selling author of The Tapping Solution of Weight Loss and Body Confidence and The Tapping Solution to Create lasting Change. In this podcast, Breaking Through Your Mental Barriers When Fasting, we cover: How acupressure points can relieve stress and reduce cortisol All about tapping to reduce physical and mental stress Why you should try tapping before you meditate The reasons why fasting needs to come from a place of love How to use tapping when

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The Effects of Insulin Resistance on Our Health – With Dr. Morgan Nolte

2022-04-23T17:55:01+00:00Podcasts, Women's Health|

“To Master Physical Health, We Have To Master Mental and Emotional Health” This episode is all about signs of insulin resistance, the importance of exercise, and what to know about estrogen in menopausal women. Dr. Morgan Nolte is a board-certified clinical specialist in geriatric physical therapy. Frustrated by a lack of preventative care that focused on reversing risk factors instead of just treating symptoms, Dr. Nolte founded Zivli — an online course and coaching program that helps adults reverse insulin resistance for long-term weight loss and disease prevention. Zivli serves as a bridge between busy physicians and their patients by offering detailed education and ongoing behavioral support needed to change health habits for good. In this podcast, The

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Oxytocin: The Most Powerful Hormone Ever? – With Dr. Anna Cabeca

2022-04-27T17:17:42+00:00Podcasts, Women's Health|

“We See Magic In The Pauses of Our Lives” This episode is about oxytocin, healing hormones through food, and Dr. Cabeca’s new book, MenuPause. Anna Cabeca, DO, OBGYN, FACOG, is best selling author of The Hormone Fix and Keto-Green 16. Dr. Anna is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She holds special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. She frequently lectures on these topics worldwide to large audiences and is known nationally as The Girlfriend Doctor and is the host of The Girlfriend Doctor show. She has personally developed natural products to help women balance hormones and thrive through menopause, including the

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The Truth About Hormones: How Men & Women Differ – With John Gray

2022-04-18T13:28:31+00:00Fasting Lifestyle, Podcasts, Women's Health|

“I'm Grateful For This Message: Men & Women's Hormones Are Different” This episode is all about the power of hormones on our behaviors and relationships. John Gray is the author of the most well-known and trusted relationship book of all time, Men Are from Mars, Women Are from Venus. USA Today listed his book as one of the top 10 most influential books of the last quarter-century. In hardcover, it was the #1 best-selling book of the 1990s. Dr. Gray’s books are translated into approximately 45 languages in more than 100 countries and continue to be a bestseller. Dr. Gray has written over 20 books. His most recent book is Beyond Mars and Venus: Relationship Skills for

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Why Our Health Depends on Human Connection – With Megan Reilly

2022-04-12T13:26:54+00:00Mindset, Podcasts, Women's Health|

“I Send Out 365 Cards A Year” This episode is all about how family connections can help you live an incredible and healthy life. Megan Reilly is the COO and Co-Owner Tippi Toes®, an international franchisor of children’s dance. For more than a decade, Megan has helped franchise owners build and grow their own businesses around the world. A 2012 Shark Tank Alum, Megan and her business partner were awarded a deal by Mark Cuban yet decided to grow their business on their own and have since reached 35 franchises as well as written and published children’s music that’s hit the Billboard Charts and reached number 1 on iTunes. Megan is the creator and host of the

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Ask Me Anything – With Dr. Stephanie Estima

2022-04-05T14:39:53+00:00Exercise, Fasting Lifestyle, Podcasts, Women's Health|

“Your Body Is Designed So Intelligently” This special Ask Me Anything episode is about working out, menstrual cycles, hormones, fasting, and weight loss. Dr. Stephanie is a doctor of chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology. She's been featured on Thrive Global, of the Huffington Post, has over 3.5 million article reads on Medium.com, and has helped thousands of women lose weight, regulate hormones, and get off medications with her signature program, The Estima Diet™. You can hear her every week on her podcast, Better! With Dr. Stephanie. Dr. Stephanie is changing the conversation around health, fitness, sex, intimacy, longevity, parenting, mindset, and pursuing excellence. Her life's passion and mission

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The Power of Psychedelics in Overcoming Trauma – With Chase Chewning

2022-04-04T18:55:58+00:00Biohacking, Mindset, Podcasts|

“Thank You For Today, and I Ask For The Gift of Tomorrow” This episode is all about how we can use some really unique tools, like psychedelics, to overcome mental health challenges. A Virginia native and Army veteran, Chase is a Virginia Commonwealth University alum, graduating from their Health, Physical Education, and Exercise Science undergraduate program in 2013. Having completed his MS in Health Promotion from American University in Washington, DC he also holds the following credentials: ACE Certified Health Coach and TRX Certified Suspension Trainer. Living a life of wellness has always been a part of him - since growing up eating fresh food from his grandparents' garden, played baseball throughout school, and enjoying time in

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How To Reduce EMF Exposure and Improve Your Health – With Tara Duke

2022-03-23T14:43:18+00:00Biohacking, Environment, Podcasts|

“Today We Are Living For What We Were Praying For Yesterday” This episode is about the damaging effects of EMF exposure and using Somavedic to improve overall health.  Thanks to high-tech's lightning-fast innovation efforts, Wi-Fi, smartphones, and wearables are making our lives easier and more comfortable than ever before. But there is a price for this comfort - the long-term harm all these wireless devices are having on our bodies. This is why they have developed Somavedic – to mitigate these negative effects.  Their mission is to bring Somavedic into as many households, offices, and health & wellness clinics as possible. In a nutshell, they want to create a healthier home & work environment for everybody. They

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The 5 Habit Myths Around Health – With Dr. Heather McKee

2022-03-13T13:11:31+00:00Mindset, Podcasts|

“I'm Grateful For My Past Self” This episode is all about kick-starting your habits to make healthy choices.  Dr. Heather McKee is the UK’s leading lifestyle behavior change specialist. Having studied health behavior change psychology for ten years, her mission is to offer a sustainable, evidence-based alternative to an industry saturated with quick fixes and health fads.  She supports businesses in designing and evaluating digital and in-person wellness programs for long term adherence and positive health outcomes. And runs the Bite-Sized Healthy Habits course for individuals looking to create lasting habit change, you can kickstart your own healthy habits by joining her free 5-day Bite Sized Habits challenge here https://www.bitesizedhabits.co/ Dr. McKee’s research has been published internationally

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