The Science of Stuck – With Britt Frank
“You Cannot Have Happiness Without Wholeness” This episode is all about motivation, leaning into the messy moments, and the science of stuck. Britt Frank is a licensed psychotherapist, speaker, and author of the new book The Science of Stuck, which was recently released by Penguin Random House. She received her BA from Duke University and her MSW from the University of Kansas, where she later became an award-winning adjunct professor. Britt’s work focuses on demystifying the mental health myths that keep us stressed, overwhelmed, and burned out. In this podcast, The Science of Stuck, we cover: Why You Can’t Have Happiness Without Wholeness There’s No Such Thing as a Bad Emotion How to Make Peace With Your