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About Rachel DeHaven

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So far Rachel DeHaven has created 89 blog entries.

Is the Future of Mental Health Plant Medicine? – With Joseph Sheehey

2022-09-23T18:05:53+00:00Biohacking, Podcasts|

“I Give Thanks For The People That Challenged Me” This episode is all about plant medicine, cannabis, and psychedelics. Joseph explains what we know now about the efficacy of these natural therapies. Joe Sheehey is the Founder and CEO of the leading cannabinoid wellness brand, CURED Nutrition. As a former NASA contributing aerospace engineer, he led much of his life doing what he was “supposed to”. Now, he is committed to pushing boundaries and changing the narrative around cannabis to contribute to a future of health that looks much different than in the past. After decades governed by a strict set of rules and adherence to socially-acceptable paths, Joe left a life of comfort to create one

Danica Patrick’s Health Journey: Hormones, Detox, and Breast Explants

2022-09-01T13:29:42+00:00Podcasts, Toxicity, Women's Health|

“The Universe Has Been Blessing Me With a Lot of Information and Resources” This episode is all about how we, as women, can create an incredible customized path for our own healthcare. Danica Patrick is admired by millions as a trailblazer and especially as a role model for young people, women and men alike, aiming to rise to challenges and pursue their own passions. As a serial entrepreneur, she has launched successful ventures from apparel to wine, including her American and French labels, Somnium, a collection of fine wines grown in California’s Napa Valley, and Danica Rosé, an elegant bottling from the heart of the Provence region. Recently she debuted her new lifestyle brand VOYANT by Danica,

Ask Me Anything Keto + Fasting II – With Ben Azadi

2022-08-26T17:12:44+00:00Fasting Lifestyle, Podcasts, Women's Health|

“Practice Self-Love and Gratitude Every Day” This episode is about things you can do to heal yourself using fasting and keto. In 2008, Ben Azadi underwent a personal health transformation by shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. For more than a decade, Keto Kamp founder Ben Azadi has shared his unique point of view and expertise to help others become the healthiest versions of themselves. From understanding the ketogenic diet, intermittent fasting, and other ancient healing strategies, Ben’s followers look to him for his take on the most effective techniques to become healthier at the cellular level. Ben

How To Detox Your Body & Restore Mitochondrial Function – With Dr. John Lieurance

2022-08-23T21:05:44+00:00Fasting Lifestyle, Podcasts, Toxicity|

“Be Grateful For What You Will Recieve In The Future” This episode is about why detox is so important and the best strategies for detox. Naturopath & Chiropractic Neurologist has been in private practice for over 27 Years. Currently with Advanced Rejuvenation, a Multi-Disciplinary Clinic focusing on Alternative & Regenerative Medicine, Naturopathic Medicine, Chiropractic Functional Neurology, Functional Cranial Release (FCR), Lumomed, Lyme Disease, Mold Illness, and many other Neurological Conditions. He is the Chief Scientific Officer of MitoZen Scientific, a cutting-edge healthcare technology company focusing on powerful delivery systems. He is also the Founder of, a web-based educational portal that sends weekly videos on health and wellness tools for overcoming disease, longevity, and vitality. He’s contributed

Ask Me Anything Part II – With Dr. Stephanie Estima

2022-08-19T22:31:49+00:00Exercise, Podcasts|

“You Should Always Be Lifting Heavy Weights” This episode is about looking at your workouts and timing them to your hormones. Dr. Stephanie is a doctor of chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology. She's been featured on Thrive Global of the Huffington Post, has over 3.5 million article reads on and has helped thousands of women lose weight, regulate hormones, and get off medications with her signature program, The Estima Diet™. You can hear her every week on her podcast, Better! With Dr. Stephanie. Dr. Stephanie is changing the conversation around health, fitness, sex, intimacy, longevity, parenting, mindset, and pursuing excellence. Her life's passion and mission blend modern

Best Ways to Exercise: A Variety Is Key for Health and Well-Being – With Tony Horton

2022-08-16T16:25:19+00:00Exercise, Podcasts|

“Do Your Best and Forget The Rest” In this episode, Tony Horton reveals what we need to consider regarding fitness and exercise as we age. Tony Horton has dedicated his life to helping others reach their full potential — in fitness and in life. Now that he is in his 60s, he feels better than ever, and his mission is to shatter the concept that we have to slow down because of our age. Tony embodies the idea of active aging — which means you can stay adventurous, active, and energized for as long as you want with the right support. That’s why he’s carefully designed formulas to naturally boost your energy levels, support lean muscle development,

The Link Between Hormones and Mental Health Part II

2022-08-06T15:42:44+00:00Podcasts, Women's Health|

“Once We Know Our Hormones, We Know How to Take Better Care of Our Mental Health” This episode is about how hormones and neurotransmitters can synergize together to improve our mental health. In this podcast, The Link Between Hormones and Mental Health, we cover: The four things we need in life to bring us more joy The signs and symptoms of hormonal imbalances Tools to improve hormonal imbalances and mental health Ketamine and its effects on the brain and mental health The impact of hormones and mental health on women The Four Things We Need in Life to Bring Us More Joy It would help if you had a good dose of amino acids to support dopamine and

The Link Between Hormones and Mental Health Part I

2022-07-23T17:31:55+00:00Podcasts, Women's Health|

“Our Hormonal Health Starts in Kindness” This episode is about the key themes emerging on how our hormones and neurotransmitters play a crucial role in our mental health. In this podcast, The Link Between Hormones and Mental Health, we cover: The biggest absence of knowledge we have in hormonal health Men vs. Women: how do their hormones differ? The relationship between your sex hormones and insulin The importance of reducing cortisol and turning down the dial on stress Oxytocin: the most critical hormone to fight the pandemic The Biggest Absence of Knowledge We Have In Hormonal Health The most significant absence of knowledge in hormonal health is understanding that hormones are coming in and moving out. You

How the Ketogenic Diet Affects Your Hemoglobin Levels – With Dr. Boz

2022-07-20T21:10:24+00:00Fasting Lifestyle, Podcasts, Women's Health|

“Fasting Is So Correlated To What's In My Heart” This episode concerns our hemoglobin levels and the importance of examining our bloodwork. Dr. Boz was born into a farming family in rural South Dakota, inheriting hard work and the expectations that all things are teachable. Throughout her medical training and career, she applied her inheritance to teach patients through storytelling and practical application of medical jargon. She has been featured on CNN, Time, U.S. News & World Report, Fox News, & more. As an Assistant Professor and Internal Medicine Doctor, she helps students and patients combat chronic diseases like obesity, diabetes, depression, addiction, and autoimmune problems. Through the DOD Counter-terrorism, she teaches how to optimize brains &

How to Destroy What Is Holding You Back So You Can Live the Life You Want – With Katherine Wintsch

2022-07-11T15:51:41+00:00Mindset, Podcasts, Women's Health|

“We Have To Believe That We're Worthy of Rest” This episode is about the concepts many of us use daily that create suffering in our lives. Plus, Katherine gives tips and tricks to make life less daunting. Katherine dedicates her life to making the lives of mothers easier. In her role as founder and CEO of The Mom Complex, she helps the largest companies in the world such as Walmart, Johnson & Johnson, and Airbnb better understand and support their mom customers and employees. And in her latest venture, Katherine combines 10+ years of groundbreaking research on motherhood with her own personal journey in her popular book Slay Like a Mother. Parade magazine recently named Slay Like a Mother, one of the


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