About Natasha Penaranda

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So far Natasha Penaranda has created 31 blog entries.

Healthy Hot or Cold Cacao

2021-08-19T01:52:48+00:00Recipes|

RECIPE BY: Bonnie Carlson Kaypaghian Makes 2 8-Ounce Servings / Approx 7 Carbs Per Serving Ingredients 16 Ounces of Homemade Organic Almond Milk (made from raw almonds) 1 T. Organic Raw Cacao Powder 1 t. Organic Ground Cinnamon 1 t. Organic Coconut Sugar 1 t. Organic Raw Honey Directions 1. Warm all ingredients over low-medium heat, whisking gently to break up any clumps (and to melt the sugar). 2. This recipe can be enjoyed warm or cold. If you choose to enjoy it cold, chill in the refrigerator in a glass container. Enjoy!

Key Lime Coconut Energy Bites

2021-08-20T04:48:31+00:00Recipes|

Ingredients 1/2 cup almonds 1/2 cup cashews 1 1/2 cups Medjool dates*, pitted zest and juice from 3 key limes 1/2 cup unsweetened coconut Instructions Add the almonds and cashews to the bowl of a food processor. Pulse until nuts are finely chopped (but do not pulse too long, you do not want the nuts to turn into a paste). Add the dates, lime juice and zest. Pulse until the dates are finely chopped and the mixture starts to clump. Shape the mixture into 1 1/2 inch balls. Roll in coconut to coat outside of the balls. Store in an airtight container in the refrigerator. NOTES If Medjool dates are not available, any other pitted

Reset Brussel Sprouts

2021-08-18T03:31:13+00:00Recipes|

RECIPE BY: Bonnie Carlson Ingredients 2 Lbs. Brussel Sprouts 8 oz. Sulfite Free Bacon, Cooked & Chopped 1/4 to 1/3 cup Balsalmic Vinegar 1/4 to 1/3 cup Avocado Oil 1 t. Salt 1 t. Finely Ground Pepper Directions Stem & split brussel sprouts. In a large bowl gently toss together the brussel sprouts, avocado oil, balsamic vinegar, salt & pepper. (You want to thoroughly coat all the brussel sprouts so they are slightly shiny and a golden color from the balsamic vinegar, but you don't want a lot of excess at the bottom of the bowl after thoroughly tossing.) Place in a 10 1/2 x 13 inch glass Pyrex pan or other large oven-proof baker.

Cauliflower Pizza

2021-08-18T03:00:33+00:00Recipes|

SERVES: 2-4 | RECIPE BY: Bonnie Carlson Ingredients No Sugar Added Pizza Sauce Ingredients: 28 oz Tomato sauce 12 oz Organic Tomato Paste 1 T. Olive Oil 4 Cloves Garlic, Crushed 1 T. Ground Herbs de Provence 1/2 t. Salt 1/2 t. Finely Ground Pepper No Sugar Added Pizza Sauce Instructions: 1. Mix ingredients over medium heat until flavors are melded together, about 15 minutes. 2. You're ready to top your pizza! Cauliflower Pizza Crust Ingredients: Florets from 2 large organic heads of cauliflower, riced 2 eggs, beaten 8 oz fresh chevre goat cheese 2 t. ground herbs de provence 1/2 t. Salt 1/2 t. Ground pepper Cauliflower Pizza Crust Instructions 1. Preheat oven to 400F.

Cauliflower Rice Stir-Fry

2021-08-16T07:51:39+00:00Recipes|

Ingredients 2 cups cauliflower florets (one large head) 2 tablespoons coconut or extra-virgin olive oil, divided 1 sliced red onion, divided 4 minced cloves garlic, divided Coarse salt 1/4 cup low-sodium vegetable broth 1 tablespoon minced fresh ginger 1 thinly sliced small red chili 2 cups broccoli florets 1 julienned large carrot 1/2 red bell pepper, stemmed, seeded, and diced Juice of 1/2 lemon 2 tablespoons shelled pumpkin seeds 2 tablespoons fresh cilantro leaves Instructions Pulse cauliflower florets in a food processor until finely chopped. Heat one tablespoon coconut oil in a large skillet over medium heat. Add 1/2 sliced red onion and two minced cloves garlic and cook, stirring, until tender, about six minutes.

Paleo Egg Muffins

2021-08-16T07:06:42+00:00Recipes|

Ingredients This recipe makes about 12 muffins. 12 eggs (organic, free range) A little coconut oil, olive oil or grass-fed butter to line the muffin tins with Sea salt + pepper to taste Vegetables — I made the following 3 kinds: Tomato + basil (1/4 cup chopped tomatoes, 1/4 cup chopped fresh basil)2. Kale + garlic (1/2 cup chopped kale, 3 cloves chopped garlic) 3. Cilantro + green onion (1/4 cup chopped cilantro, 1/4 cup green onion) Instructions -Pre-heat oven to 350. Lightly grease muffin tins with coconut oil, olive oil or grass-fed butter. -Chop veggies. -Whisk eggs well in a large bowl, add sea salt + pepper. -Stir in veggies. (If you’re making different

Scallion Pancakes

2021-08-16T06:36:53+00:00Recipes|

Ingredients 226g (8 oz) cauliflower 1/4 cup water 40g scallions, chopped 40g onion, chopped finely (optional) 2 eggs 1/4 teaspoon sea salt 2 tablespoons coconut oil Instructions PREP 1. Begin by preparing your cauliflower. Manually cut into coarse florets then mince through a food processor. If you don’t have a food processor, you may also mince your cauliflower through a vegetable grater. COOK AND STRAIN 2. In a large saucepan fitted with a lid, heat up 1/4 cup of water until it is boiling. Immediately place all of the minced cauliflower in the saucepan, give it a quick stir, cover and turn off the heat. Let steam for 10 minutes (be precise! set a timer).

Oven Baked Carrot & Sweet Potato Fries

2021-08-13T06:26:16+00:00Recipes|

YIELD: Makes 2-4 servings | TOTAL TIME: 40-45 minutes Ingredients 1 sweet potato, washed and cut into 1/2 inch wide strips 6-8 carrots, washed and cut into 1/2 inch wide strips 2 tablespoons avacado oil 2 tablespoons dried herbs (try parsley, rosemary, or thyme) 1 teaspoon salt 1/2 teaspoon pepper Instructions - Preheat oven at 400°F. Cut sweet potato and carrots into french fry strips. - In a large baking sheet, toss carrots and sweet potatoes with olive oil, dried herbs and salt & pepper. - Arrange in a single layer and make sure to flip the fries over two or three times to brown evenly. Bake for about 35-40 minutes, or until golden brown and

Cauliflower Tortillas (Paleo, Grain Free, Gluten Free)

2021-08-13T05:46:21+00:00Recipes|

YIELD: 6-7  | PREP TIME: 10 mins | COOK TIME: 17 mins  | TOTAL TIME: 27 mins Ingredients ¾ a head of cauliflower riced or 2 cups riced and packed 2 eggs salt and pepper to taste Instructions 1. Preheat oven to 375 degrees and line a baking tray with parchment paper. 2. For these I actually rice my cauliflower slightly more fine that cauliflower rice. Toss ¾ a head of cauliflower cut up and most of the stem removed and pulse until you get a texture slightly finer than rice. (Once it's riced measure it to make sure you have 2 cups packed.) 3. Place riced cauliflower in bowl and microwave for 2 minutes

Reset Waffles

2021-08-12T06:10:43+00:00Recipes|

RECIPE BY: Bonnie Carlson Kaypaghian RESETTERS, you're not missing a thing! This recipe is the BOMB and Dr. Mndy approved for the 15-day detox (without the maple syrup). If you need a brunch fix for your next meal, this one is for you! Eat your way to fantastic health by eating delicious & nutritious food! RESET WAFFLES WITH RASPBERRY PUREE Ingredients For the waffles 2 1/2 Cups Almond Flour 1 Cup Tigernut Flour 2 T. Baking Powder 1 t. Xanthan Gum 1 t. Salt 6 Eggs, beaten 5 Cups Almond Milk 1 Cup grass fed butter, melted 2 T. Maple Syrup (optional) Raspberry Puree 3 Cups frozen organic raspberries 1/4 to 1/2 Cup water Directions For

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