Diversify Your Diet, Forget Calories & Change Your Mindset to Heal Your Metabolism with Ben Azadi
"We don't lose weight to get healthy. We get healthy to lose weight." Dr. Mindy
What Happens if You Don’t Eat For 72 Hours? – with Dr. Mindy
“I am more convinced than ever that these longer fasts are incredibly beneficial for the
You Have Neurons in Your Heart! Heart-Centric Menopause with Kimberly Snyder
"You can't think your way to healing - you have to feel your way through
How to Choose a Healing Mattress: Not Your Usual Sleep Advice with Jack Dell’Accio of Essentia
"Sleep is where we heal. Sleep is where everything positive happens." Ever wondered if your mattress is
Is Your Gut Controlling Your Mood? Dr. Steven Gundry on the Microbiome-Brain Connection
"It's the passengers on the bus (microbes) that are actually driving the bus (us)." Dr. Steven Gundry
Buddha Bowl
RECIPE BY: Chef Leslie Durso MAKES 1 SERVING This unique recipe taken from the pages of Eat Like a Girl may work
Embracing Audacity: Anne Marie Anderson on Transitioning Boldly Through Midlife
"After 50 is when you get to color outside the lines and see what feels right and
Slow the F Down: Dismantling the Modern Fitness Lie with Brad Kearns
"Today, I'm coached by my 80-year old self." Brad Kearns is a New York Times bestselling author,
How to Master Uncomfortable Interactions & Triumph with Jeff Krasno
"Evolution is slow, culture is fast." Jeff Krasno is the co-founder and CEO of Commune, a masterclass
The Pill & Beyond: Unexpected Ways Birth Control Shapes Our Lives with Dr. Sarah Hill
"Estrogen is making us our sexiest version of ourselves." Dr. Sarah E. Hill is a researcher and
