The holidays are here, and while it’s a time to enjoy the season, it’s also easy to get off track with busy schedules, less sleep, and extra indulgence. I always try to keep my health a priority so I can feel my best, no matter what’s going on around me. That’s why I’m sharing a special gift guide with you—full of my favorite wellness products that help me stay on track.

Below, you’ll find some incredible offers from brands my team and I personally use and trust. These products have made a huge difference in my routine, and I know they’ll do the same for you. These discounts are available through December 1st, 2024, so don’t miss out!

Happy Holidays!

-Dr. Mindy & Team

Gifts for Personal Growth & Transformation

Fast Like a Girl

While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book I share the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that I’ve used to help hundreds of thousands of women thrive with their fasting lifestyles. Once you know how to build a fasting lifestyle around your cycle, you becomes unstoppable.

Eat Like a Girl

In Eat Like a Girl, I teach you how to use food to enhance these benefits. With over 100 recipes for both plant-based and omnivore diets, I show you how to eat for your hormones and use food to support your fasting lifestyle, while enjoying delicious recipes that reflect the latest nutritional science. Eat Like a Girl is your ultimate companion to my book, Fast Like a Girl by combining your fasting and eating windows together to make fasting easy!

Reset Academy Membership

PROMO: Join my Reset Academy today and gain access for 6 months – includes 2 Fat-Burner Reset experiences, a 3-Day Water Fast, Coffee & Workout Chats, and so much more!

DETAILS: ONLY VALID Friday, November 29 – through December 2, 2024 at 11:59 pm PT.

Fast Like a Girl Journal

Never before has keeping track of your fasting been this simple! The Fast Like a Girl Journal is your ultimate companion 60-day fasting journal designed to make sure that you feel supported, encouraged, and inspired as you work your way through your fasting journey.

The Menopause Reset

How great would it feel to wake up feeling rested; have a brain that is calm, joyful, and clear; and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more. In The Menopause Reset, you’ll learn what hormone changes cause, symptoms, and proven strategies to fix them, how to finally lose the extra menopausal weight, and how to get your life back in this transformational time of your life.

Fasting Favorites

LMNT

If you need an electrolyte boost without the sugar or artificial ingredients, LMNT is my go-to. It’s great for women who follow a ketogenic or low-carb lifestyle (or anyone who just wants a clean hydration option) and helps maintain electrolyte balance while supporting mental clarity and energy.

DISCOUNT:  Get a LMNT Sample Pack (try each flavor) with any order, no code required.

Levels

Levels is an incredible tool for tracking how food and lifestyle affect your blood sugar in real-time. As we age, managing blood sugar becomes more important than ever for maintaining energy, preventing weight gain, and optimizing metabolism. It’s the perfect gift for anyone who wants to personalize their health journey.

DISCOUNT: Right now, Levels is offering my audience an additional 2 free months of the Levels annual membership when you use my link below. So if you’ve been interested in learning more about your metabolic health, now is the time to get started.

Keto Mojo

I’m a big fan of Keto Mojo for tracking blood glucose and ketones, especially for women navigating hormonal changes. It’s a great way to monitor your metabolic health and make sure you’re supporting your body with the right fuel—whether you’re following a ketogenic diet or just want to stay on top of your health.

DISCOUNT:  10% off with purchase, no code required.

BEAM Minerals

Proper hydration is essential for maintaining energy, supporting metabolism, and reducing stress. I recommend BEAM Minerals for its electrolyte-rich formula, which helps keep your body properly hydrated and your energy levels stable throughout the day.

DISCOUNT:  25% off BEAM Minerals Essentials Kit using code BLACKFRIDAY24

DETAILS: Friday, November 29th – Sunday, December 1st

Home & Nutrition Essentials: Clean & Toxin-Free

Branch Basics

Toxins can affect every aspect of our health, so I love Branch Basics for their non-toxic, plant-based cleaning products. They’re safe for both your home and your body, which makes them a perfect way to create a healthier environment for you and your family.

DISCOUNT: Use code DRMINDYPELZ for a special discount at checkout.

JASPR Air Purifier

Clean air is something we often overlook, but it’s essential for overall health—especially when it comes to reducing inflammation and supporting energy. The Jaspr Air Purifier helps filter out toxins and allergens, creating a healthier home environment for you and your loved ones.

DISCOUNT: $400 off JASPR sitewide

Beeya Wellness

My friends at beeya wellness decided to create a way to support women’s hormones with the power of seed cycling. I believe in the power of food as medicine, and seed cycling involves rotating four types of seeds (yes, seeds!) throughout the month to support the balance of estrogen and progesterone and support the reduction of symptoms that come with PMS, perimenopause, menopause, and beyond. It’s pretty cool to see what food can do!

DISCOUNT: New customers get 20% off their first order of 3 months of seed cycling or the Happy Hormones Kit. Use code: BLACKFRIDAY20. Promo expires on 12/2 at 11:59pm PT.

Purity Coffee

I love Purity Coffee because it’s loaded with antioxidants and free from mycotoxins, which makes it a healthier option for women who want to start their day with energy but without the negative side effects of regular coffee. Plus, it’s great for reducing inflammation and protecting your cells.

DISCOUNT: 20% off sitewide, no code required.

Cured Nutrition

For stress relief, improved sleep, and overall wellness, I recommend Cured Nutrition CBD products. They help calm the nervous system and promote restful sleep, which are critical for women who want to keep their hormones balanced and energy levels steady.

DISCOUNT:

  • Save up to 50% + Free Shipping with code PELZ
  • Special BFCM Bundle: Serenity Gummies & CBN Night Caps will be Buy One, Get One 50% Off!

Restore Hope Oils

For stress relief, improved sleep, and overall wellness, I recommend Cured Nutrition CBD products. They help calm the nervous system and promote restful sleep, which are critical for women who want to keep their hormones balanced and energy levels steady.

DISCOUNT: Use code PELZBF25 for 25% OFF entire site 11/25 to 12/2

Performance and Aging Gracefully

Joovv Red Light

I recommend Joovv red light therapy because it’s incredibly effective for promoting skin health, reducing inflammation, and improving cellular energy. It’s a wonderful way to support healthy aging, especially for women over 40 who want to maintain vibrant skin and boost overall vitality.

DISCOUNT: Save up to $1000 off your purchase, no code required.

Qualia Senolytics

As we age, the body accumulates damaged cells that can slow us down and increase inflammation. Qualia Senolytics helps remove these “senescent” cells, promoting cellular rejuvenation and longevity. I recommend this for anyone looking to boost their vitality and overall health.

DISCOUNT: Slay your ‘zombie cells’ with Qualia’s Black Friday deal! Buy One, Get One FREE on Qualia Senolytic – plus an extra 15% off with code PELZ at checkout. Don’t miss out!

HigherDose

HigherDOSE infrared therapy devices are a must-have for anyone who wants to boost detoxification, promote relaxation, and support recovery. The infrared sauna and PEMF technology help to reduce inflammation, improve circulation, and ease joint pain—all things that become increasingly important as we age.

DISCOUNT: 20% off sitewide until 12/1, use code BFCM at checkout

EnergyBits

For a clean energy boost that’s plant-based and free from caffeine, I recommend EnergyBits. These algae tablets are packed with chlorophyll, B-vitamins, and antioxidants to fuel the body without the crash. They’re perfect for a mid-day pick-me-up or to fuel your workout.

DISCOUNT: Use code DRMINDY for a special discount at checkout.

BiOptimizers

Gut health is the foundation of overall wellness, which is why I love BiOptimizers. Their digestive enzymes help women, especially those over 40, improve digestion and nutrient absorption, supporting energy, metabolism, and even mood.

DISCOUNT: 25% off sitewide on any order, no discount code required.

Sunlighten Sauna

Detoxification is key to feeling your best, and Sunlighten Saunas offer infrared technology that helps you sweat out toxins, improve circulation, and relax your body and mind. This is especially helpful as we age, when our bodies may struggle more with detoxing naturally.

DISCOUNT: Mention MINDY at checkout for a special discount.